Unlike a traditional gym in South Yarra, GRIPT Club Membership is built around structured training.

Instead of just access, you’ll follow a proven program through the GRIPT App, with support from coaches on the floor to guide your execution and progression.

This is for those who want independence, without losing direction.

Off-Peak Gym Access

App Based Weight Training Program to build muscle and strength

Access to the Infrared Sauna Sanctuary to boost recovery

Access to Inbody Scan to track results

BASE is designed to help you build a consistent training routine, increase muscle and strength, and improve your fitness under the guidance of an expert coach.

With BASE, you’ll have access to three distinct training styles - FORM, ENERGIZE, and SHIFT each playing a specific role in helping you progress.

• FORM
  Periodised weight training designed to teach the fundamentals, build muscle, increase strength, and develop confidence in the gym. With two lower body and two upper body sessions each week, you’ll follow a structured system and track your progress through the app.

• ENERGIZE
  A full-body, high-energy HIIT-style session designed to build endurance and improve overall fitness.

• SHIFT
  A low-impact, machine-based cardio session focused on building aerobic capacity and supporting recovery.

Your membership also includes:

• App-based programming to track your training and results

• Maximum 24 people per session

• Access to the Infrared Sauna Sanctuary to support recovery

• InBody scan to measure progress

• Casual sessions available at $39.95 per session

BASE is ideal for those who want structure, variety, and coach-led training in an environment designed to keep them consistent.

VOLUMIZE is designed for women who want to build muscle, increase strength, and improve body composition through structured, progressive training.

This isn’t random workouts or trend-based classes, every session is part of a system designed to deliver measurable results over time.

You’ll follow a structured program focused on:

• Lower body development (glutes, hamstrings, quads)

• Upper body strength and shape

• Progressive overload to ensure consistent improvement

• Technique and execution under coach guidance

Training takes place in a semi-private environment, where you’ll be coached through each session to ensure you’re not just training, you’re progressing.

Your membership includes:

• Structured programming designed for progression

• Coach-led sessions with a focus on technique and execution

• A supportive, high-standard training environment

• App-based tracking to monitor progress

VOLUMIZE is ideal for women who want more than just a workout, they want a system that delivers real, visible results.

HYPER is designed for men who want to build muscle, increase strength, and develop a physique through structured, progressive training.

This isn’t random workouts or chasing a pump — every session is part of a system built to deliver measurable results over time.

You’ll follow a structured program focused on:

• Progressive overload to drive strength and muscle growth

• Lower and upper body development across the week

• Consistent progression tracked through the GRIPT App

• Refining technique and execution under coach guidance

Training takes place in a semi-private environment, where you’ll be coached through each session to ensure you’re not just training — you’re progressing.

Your membership includes:

• Structured programming designed for progression

• Coach-led sessions focused on execution and intensity

• A high-standard training environment that drives performance

• App-based tracking to monitor progress

HYPER is built for men who want more than just a workout — they want a system that delivers real results.