IGNITED IN PASSION

About Us

THE MISSION

Established in 2014, GRIPT has cemented itself as an industry leader in Australia.

The name 'GRIPT' was created to reflect the act of a person taking control, or taking a grip on their health.

When we opened our doors, it was to solve the issues we had identified within the industry: the lack of care commercial gyms had towards their members, and the transactional nature of Personal Training where time was exchanged for money.

Today, we conquer the oversaturated, low-cost, low-quality franchise fitness landscape.

Across 10 transformative years, we’ve relentlessly honed our boutique studio model through innovation – elevating training, delivery, and coaches.

Our pledge: an unparalleled world-class experience with each studio visit.

This experience is based on GRIPT’s Training Culture which has been built on our 4-Core Values:

  • Build meaningful relationships with our members

  • Deliver high quality training, from high quality coaches

  • Cultivate a health based community where members feel a sense of belonging

  • Support our members build long-term, sustainable habits to improve their physical and mental health

Programs that take you places

Personal Training

EXPERIENCE TRULY PERSONALISED TRAINING.

Personal Training is designed for you to:

  • Learn weight training fundamentals

  • Return from pregnancy or injury

  • Focus on a specific performance or Body Composition goal

Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.

Book A Consult

Base

BUILD A FOUNDATION FOR YOUR FITNESS.

  • Unparalleled group training experience with three unique training styles on one program (FORM, ENERGIZE, SHIFT)

  • Designed to support you build a consistent training routine to achieve results

  • Build muscle and strength in FORM resistance based sessions

  • Improve fitness and endurance in SHIFT and ENERGIZE

  • Unlock access to the Infrared Sauna, Inbody Scanner and Training App

Experience the BASE Program for yourself with a 28-Day Club Pass.

Note: The BASE Program is only available at the South Yarra studio.

Claim Now

Volumize

WOMEN'S WEIGHT TRAINING DESIGNED TO BUILD, SHAPE AND TONE YOUR BODY.

  • A personal training experience, in a small group environment

  • 4-targeted sessions per week

  • Ongoing support from your coach

Unlock access to Open Gym, Group Training, Infrared Sauna, Inbody Scanner and Training App when you become a member.

Hyper

BUILDING MEN'S BODIES, WITHOUT THE EGO.

  • Men's Hypertrophy Program to build muscle mass and strength

  • 4-Targeted Sessions Per Week (Chest, Legs, Back and Shoulders)

  • Ongoing support from your coach

Unlock access to Open Gym, Group Training, Infrared Sauna, Inbody Scanner and Training App when you become a member.

Book a Consult