This November, we celebrated our 10th Anniversary at the GRIPT South Yarra studio. It’s been a decade of growth, challenges, and learning. Looking back, there are 10 key takeaways that have shaped who we are today and the community we’ve built together. These lessons are at the heart of GRIPT, and I believe they’re what set us apart in the fitness world.

Training is as much about the mental aspect as it is the physical. Each time you step onto the gym floor ...

Any good relationship is based on understanding, respect, appreciation and trust. It is the same with what we choose to eat ...

Sleep is crucial if you are looking to build muscle, lose weight, and improve fitness. When someone’s sleep is compromised ...