IT'S NOT JUST TRAINING, IT'S LIFE.

MORE THAN A MEMBERSHIP

Being a part of GRIPT is about more than going to the gym. It’s building relationships, being a part of a community, and being surrounded in a culture that wants to see you grow,

We are committed to taking a long term approach to your health, by empowering you with the knowledge you need to build sustainable habits. The days of weight loss challenges, making sacrifices, being restrictive and punishing your body to gain a heathy lifestyle are over.

REAL TRAINING, REAL RESULTS.

There are three unique training experiences available in the studio. Each one with it’s own purpose which will have you working towards a specific goal.

PERSONAL TRAINING

A 1-on-1 training experience with a program custom designed for you to get results.

GROUP TRAINING

Build a consistent routine, improve your fitness, and get that daily Endorphin hit in one of our Energize or Form sessions.

SMALL GROUP TRAINING

Weight training designed specifically to build stronger, healthier bodies, without the ego.

ONE STUDIO, EVERYTHING YOU NEED.

In the South Yarra studio you have everything you need to improve your health and quality of living at your fingertips. From the way you train your body, fuel it with nutrition, and look after it with recovery.

TRAIN

With three training experiences in the studio to choose from, training at GRIPT is available for anyone, at any stage on their health journey.

NUTRITION

Post workout starts in the GRIPT Fuel Bar with a range of delicious smoothies. The studio is also home to a qualified nutritionist to coach you to building healthier eating habits.

RECOVERY

The way you recover is as important as the way you train, because it will allow you to perform at your best. Recovery is made easy, with an Infrared Sauna available in the studio.

JOIN THE GRIPT COMMUNITY

Become a part of a training community that thrives on motivating and supporting one another to improve. From the moment you step into the studio, until the time that you go, we want to create an environment that makes you feel that you belong, and an experience that provides you with a sense of accomplishment each visit.