“Built, not born, is easy to understand. Results require sweat, consistency, and commitment because bodies are built, not born.”


Training at GRIPT is about taking control… Control of your circumstances and empowering you to view problems, as challenges.


The GRIPT philosophy is based on a motivation to understand you as an individual. Using a blend of emotional intelligence, hard work, and science we will build confidence in the gym, and throughout your life.

“Before starting with GRIPT, I had been weight training for a number of years, and felt like I had a fairly comprehensive understanding of weight training and nutrition – however little did I know how much GRIPT would open my eyes and change my approach, mentality and overall wellbeing.”

Hannah Lee