THE JOURNEY STARTS HERE

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IT’S NOT JUST TRAINING, IT’S LIFE.

The GRIPT culture has been carefully cultivated since 2014, to create an experience for you that is more than a visit to the gym.

It’s connecting with others, and being a part of a community. And it’s being coached by experts who want to see you improve your quality of living by prioritising your health.

TRAINING THAT SHAPES YOU

Training at GRIPT is about hard work, discipline, consistency and commitment. All that work towards building a stronger body, focused mind and better life.

There are three unique training experiences available in the studio. Each one with a specific intention that will allow you to make every session count towards achieving your goal.

PERSONAL TRAINING

A 1-on-1 training experience with a program custom designed to get you results.

GROUP TRAINING

Redefine your limits. Build a consistent routine, improve your fitness, and get that daily Endorphin hit in one of our Energize or Form sessions.

SMALL GROUP TRAINING

Weight training designed specifically to build stronger, healthier bodies, without the ego.

ONE STUDIO, EVERYTHING YOU NEED.

The South Yarra studio has everything you need to improve your health and quality of living at your fingertips. From the way you train your body, fuel it with nutrition, and look after it with recovery.

TRAIN

With three training experiences in the studio to choose from, training at GRIPT is available for you wherever you are at on your health journey.

NUTRITION

Post workout starts at the GRIPT Fuel Bar with a range of delicious smoothies to refuel and recover. The studio is also the home to a qualified nutritionist to support you to build a better relationship with food.

RECOVERY

The way you recover is as important as the way you train, because it will allow you to perform at your best. Recovery is made easy, with an Infrared Sauna available in the studio which every contracted member receives a complimentary session each week.

JOIN THE GRIPT COMMUNITY

Become a part of a training community that thrives on motivating and supporting one another to improve. From the moment you step into the studio, until the time that you go, we want to create an environment that makes you feel that you belong, and an experience that provides you with a sense of accomplishment each visit.