PROGRESS & PREGNANCY

On the come back trail from delivering a healthy baby boy, we sat down with Personal Training client Emily Smith to discuss pregnancy, progress and getting back on track. What did training look like during pregnancy? My training goal has aways been to build on my...

MEET THE CLIENT – JOE KURDYLA

Joe Kurdyla is the Owner/Operator of Kings Domain, Prahran. He has just finished a 12 Week Training & Nutrition Program with GRIPT Coach Nic McWilliams. We caught up to him prior to him flying out to Vegas for a holiday. Q1. You've just come off a 12 Week Program...

SHORT TERM THINKING

7 DAY DETOX TO KICKSTART YOUR HEALTH LOSE 10KG'S IN 28 DAYS TRANSFORM YOUR BODY IN 8 WEEKS TURN YOUR LIFE AROUND IN 10 WEEKS...   The above might sound familiar because social feeds, magazine covers and newspapers are all covered in short term promises selling...

MEET THE TRAINER – LIV

AGE: 24 LIVE: SOUTH YARRA ORIGINALLY FROM: PERTH, WA WHAT BROUGHT YOU TO MELBOURNE: THE BIG CITY LIGHTS YOUR FIRST JOB: PROPERTY MANAGER IN RESIDENTIAL REAL ESTATE CURRENTLY LISTENING TO: 6LACK OR ANY R'N'B CURRENTLY WATCHING: THE OC SEASON 2 FAVOURITE MOVIE: HE'S...

BEAT THE WINTER BLUES

Waking up in a dark room, with the alarm blaring, and a chill on the shoulder from where the doona has come down overnight, makes getting out of bed at 5:30am seem more difficult, and hitting snooze, pulling the doona up and rolling over to get another hour of sleep...

BREAKING DOWN THE BARRIERS

GRIPT was established in 2014 out of the frustration Jack was having in the fitness industry. With commercial gyms having a low level of care towards their clients' training, safety and results, and Personal Trainers treating...

MEET THE CLIENT – MOLLY

I joined GRIPT in August 2016. When I first walked into the studio I weighed 105kg and struggled to perform a single body weight squat, let alone a set of lunges! I was embarrassed by how I looked, paralysed by my lack of confidence and mentally fatigued by an...

GLUTAMINE

IMPROVE GUT HEALTH & NUTRIENT ABSORPTION Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels. Glutamine is the main substrate...

MEET THE CLIENT – HANNAH

Prior to coming to GRIPT I had begun to feel frustrated and stagnant with my training regime having become like so many before, just a membership payment. I heard about GRIPT through a close friend who absolutely raved about the classes, so thought why not give it a...

CREATINE

INCREASE STRENGTH & TRAINING VOLUME Creatine is one of the most researched nutritional supplements on the market used by gym members and athletes alike. Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine’s role in...

BRANCH CHAIN AMINO ACIDS

Branched-Chain Amino Acids (BCAA’s) are predominantly the three amino acids (building blocks of protein) L Leucine, L Isoleucine, L Valine. BCAA’s have long been studied, showing benefits in reduce muscle soreness, preventing muscle breakdown and...

MEET THE CLIENT – TOM

WORK: Almost 8 years at NAB, currently branch manager in Camberwell   LIVE: Burnley   ORIGINALLY FROM: Hobart   YOU'VE RECENTLY BECOME A FATHER? It’s hard work! Nothing prepares you for it. But it’s a lot of fun and my boy Luca is the...

MEET THE TRAINER – DEAN

HOW DID YOU HEAR ABOUT GRIPT?
Through mutual friend Sam Wood, I was introduced to Jack and Drew at the end of 2014. We had a face to face meeting which turned into a training session and the rest is history

MEET THE CLIENT – BRIDGET

From a dairy farm in Tassie, onto the football field as a female footballer, now to the big city lights of Melbourne, get an insight into what makes this superstar who packs a big punch tick.

NATH D IN 60 SECS

HOW DID YOU START IN FITNESS:  I Started at Boxing Fit Port Melbourne - I was competing as amateur boxer and then started taking 1 on 1 sessions. WHY BOXING: I've always been into Boxing as my Dad had a big interest in it.. I got injured in football so then started...

GRIPT CLIENT – ANGELA SASSANO

ANGELA SASSANO GET YOUR GRIPT PASS Meet Angela - GRIPT Client   What do you do for work? I'm an owner and barber at Kings Domain in Collins St, Melb CBD. Favourite Holiday Destination? New York City for it's big city aura. Favourite eatery? Journeyman. What...

BUILDING ROUTINE.

To me routine is the back bone of being successful. A routine that consists of the right habits at the right frequency executed week in, week out is what leads to success.