GRIPT is a boutique fitness destination where you not only transform your body, but transform your life.
Being a member at GRIPT is about more than just working out. It's about embracing the culture and becoming a part of the community.
A PROGRAM TAILORED FOR YOU.
Learn weight training fundamentals
Pre and Post Natal Training
Focus on a specific performance or Body Composition goal
Gain nutrition guidance and support
Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session towards your goal.
WOMEN'S WEIGHT TRAINING DESIGNED TO BUILD, SHAPE AND TONE YOUR BODY.
A personal training experience, in a small group environment
4-targeted sessions per week
Ongoing support from your coach
Unlock access to Open Gym, Group Training, Infrared Sauna, Inbody Scanner and Training App when you become a member.
BUILDING MEN'S BODIES, WITHOUT THE EGO.
Men's Hypertrophy Program to build muscle mass and strength
4-Targeted Sessions Per Week (Chest, Legs, Back and Shoulders)
Ongoing support from your coach
Unlock access to Open Gym, Group Training, Infrared Sauna, Inbody Scanner and Training App when you become a member.
UNLOCK UNLIMITED POSSIBILITIES.
Open Gym Access during off-peak times (7:30am to 7pm)
Your choice of App Based Program to follow
Unlimited Access to Recovery Retreat
BUILD A FOUNDATION FOR YOUR FITNESS,.
Three unique training styles on one program
Designed to support you build a consistent training routine to achieve results
Build muscle and strength in FORM resistance based sessions
Improve fitness and endurance in SHIFT and ENERGIZE
Unlock access to the Infrared Sauna, Inbody Scanner and Training App
Experience the BASE Program for yourself with a 28-Day Club Pass.
Note: The BASE Program is only available at the South Yarra studio.
With four training experiences in the studio to choose from, training at GRIPT is available for you wherever you are at on your health journey.
The way you recover is as important as the way you train. When you are a member at GRIPT enjoy complimentary access to the Infrared Sauna Sanctuary to relax, recover and unwind from your busy lifestyle.
Improve your relationship with food under the guidance of an expert coach. Learn about energy balance, your daily macronutrients and micronutrients requirements, and the steps necessary to achieve your desired results.
Join the GRIPT training community that thrives on motivating and supporting one another to grow with a long term, sustainable approach.
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