GRIPT-SoutYarra-Homepage.jpg

SOUTH YARRA

Connect with yourself beyond the physical level.

When all doubt, distraction and contradicting information is removed from your mind you are left in an environment where you can discover what you are truly capable of achieving.

The GRIPT studio is a inner city training sanctum located within the Chapel Street Precinct. Formerly an abandoned warehouse it has been brought back to life with the energy of it’s highly passionate occupants. Every centimetre of the 250 square metre space is utilised to provide a superior training experience that aspires people to want to achieve more.

 
 
GRIPT-Training-HeroImage.jpg

TRAINING

 

Forge a deeper understanding of your body.

With your new training program, discover the optimal way for you to create body adaptation. Our progressive training methods require both your physical and mental application enhancing the awareness and understanding you have of your body.

 
 

Every session at GRIPT is designed to maximise the use of your time and ensure the work being done is reflective of your personal fitness goal. All of which is under the supervision of expert coaches.

 

Small group training

Volumize for Women

Shape, firm and tone your body with high volume resistance training. In these specific upper and lower body weight training sessions you will develop a deeper understanding of the intention of each exercise which will enable you to execute it to the best of your capability.

Capacity: 8 per session
Cost: $25 per session

HYPER for men

Utilise our specific weight training programs designed for maximum muscular hypertrophy. You will develop a deeper understanding of each exercise which will enable you to progressively build muscle and strength in these intense weight sessions.
 

Capacity: 8 per session
Cost: $25 per session

 

Functional group training

Energize

Challenge your body in these stimulating HIIT (High Intensity Interval Training) sessions. These high energy workouts will exhaust your energy systems creating the optimal environment for weight loss and improving fitness.
 

Capacity: 24 per session
Cost: $15 per session

Stabilize

Become stronger when moving in all directions by improving your core stability and posture. These workouts are specifically designed to improve your ability to engage your Abs and activate your Glutes which will strengthen your body across all of your training.

Capacity: 24 per session
Cost: $15 per session

 

Boxing

Build your cardiovascular fitness and improve hand-eye coordination in these fast paced sessions. Learn offensive and defensive fundamentals, pad work combinations, blended with traditional boxing drills.

 

Capacity: 24 per session
Cost: $15 per session

Personal Training

Receive undivided attention and guidance in a one on one training environment. You will be coached to develop a better understanding of our training methods which will allow you to perform to the best of your ability no matter what your level of experience.
 
Capacity: 1 per session
Cost: $80 per session

 
 

 

Training Packages

Ultimate Training Package
4 x Small Group Training Sessions
2 x Functional Training Sessions
1 x Infrared Sauna
Personalised Meal Plan including monthly adjustment
$125
4 x Small Group Training Sessions
2 x Functional Training Sessions
1 x Infrared Sauna
$100
3 x Small Group Training Sessions
2 x Functional Training Sessions
$85 per week
2 x Small Group Training Sessions
2 x Functional Training Sessions
$65 per week
Unlimited Functional Training $50 per week
3 x Functional Training Sessions $45 per week
2 x Functional Training Sessions $30 per week
 
 
 

NOTE:

Through our consultation process we recommend a specific weekly training routine to each of our clients to ensure they are utilising the most effective training style at the right frequency to achieve their desired results. On this basis we do not offer casual sessions.

GRIPT TERMS:

  • All GRIPT payments are set up via direct debit on a weekly basis
  • A GRIPT client can place their payment on hold with us when travelling interstate/overseas
  • A GRIPT client can terminate their arrangement with us at any stage by providing 2 weeks notice
  • GRIPT reserves the right to cancel a client's arrangement due to lack of application during training, inconsistency with attending training or behaviour towards another client or GRIPT trainer
Gript-Nutrition.jpg

NUTRITION

 

Improve your relationship with food

The way you fuel your body is as important as how you train it. Feeding your body with the appropriate nutrition that is specifically designed for you will guarantee your hard work brings results. We will help you develop a healthy relationship with food so that you can create a balanced lifestyle for you to enjoy.

 
 

Base nutrition

Learn the fundamentals of basic nutrition requirements by gaining an understanding of your individual macronutrient and calorie requirements to achieve your fitness goal.

Having this knowledge and applying it will guarantee your results when combined with our training programs.

Digestive health

Have your mind opened to a holistic health approach and gain insight into hormones, your digestive system, food sensitivities and the effects this can play on your physical and mental state.

You may appear to be doing all the right things with your nutrition and training but you’re not making any progress.

By optimizing hormone levels and your digestive system you will see your body rapidly improve the way it should be.

 

detox

Minimize toxic exposure by making gradual changes to your lifestyle.

Understand the real science behind the body’s detoxification processes by implementing the three necessary phases to liver detox so that you don’t come across any fat loss plateaus.

ADVANCED FAT LOSS

Take your body to the next level with calorie manipulation and nutrient timing strategies.

Use advanced fat loss protocols to target stubborn body fat and your problem areas.

 

 
 
 
Gript-About-Us-Banner-15q.jpg

ABOUT US

GRIPT is a passion that runs far deeper than physical results that focuses on understanding our people as individuals, being aware of what their motivations are, and what has stood in the way of having them achieved their goals already, ensuring we can educate and support them, through their new training program that will permit the greatest likelihood for success.

In a saturated industry GRIPT was founded out of my personal frustrations within a commercial gym environment where I was restricted in my ability to help a larger amount of people achieve their fitness goals. I was and still am sickened by the transactional exchange of time for money model that occupies so much of the personal training industry.

Our promise is to never compromise the quality of our service and endeavour to build your confidence in and outside of the gym by helping you achieve things you never thought possible.

This isn’t just a gym, GRIPT is your Body’s Sanctum.

- Jack Boon
Founder & Physique Coach, GRIPT


Jack Boon
Founder & Physique Coach

With years of experience in the fitness industry I have a passion for the people I work with. There is more than one way to skin a cat, and depending on the individual, I aim to provide you with the best possible pathway to improve your body composition and happiness within your own skin.
 
I specialize in hypertrophy training but am driven by seeing improvement. This applies to all areas of my life – physical aesthetics, athletic performance, business, relationships, and continuous education.
 
With countless hours of training under my belt, never ending research, seeking mentorship from leaders in their respective crafts I recognize the power of experience and strongly believe applied knowledge trumps theory.
 
My coaching has a big emphasis on assessing your individual biomechanics and using your mind to become your body. With improved coordination between your brain and the muscles you want to work we can create an optimal environment results.   
 
With an understanding beyond just training, I combine good old fashion hard work with a holistic approach into detoxification, gut health (digestion), and scientifically supported nutrition that forms my advice and opinions.

Drew Westfield
Strength & Conditioning Coach

After a late night conversation with Jack over the phone in May 2014 about how he felt restricted in the commercial gym industry and that they only cared about dollars and not making a difference to their clients. He told me what he was striving to achieve, a space where he could deliver the highest quality training, to educate people about their body and to support people to make the necessary changes to achieve lifestyle that they wanted to achieve - 3 months later the doors for GRIPT South Yarra were open.

Over the past 2 years the studio has grown with us. We have a strong culture within the studio of developing our clients, our trainers, our services and the studio itself. We continue to invest back into the studio with new equipment, facilities and growing the space so that we can continue to improve the quality of our services that we deliver. We want to provide a space where people can leave the distractions of everyday life behind to focus on themselves for 1 hour each day.

From a training perspective building people's capabilities is what drives me. Coaching people to understand the principles 0f each exercise, how to improve their execution and building belief that they are capable of achieving something that previously thought they were not capable of achieving.

My goal is for GRIPT to be a space where people can come and leave the distractions of everyday life behind to focus on improving themselves for 1 hour each day.

Dean Francis
Strength & Conditioning Coach

With six years experience in the fitness industry, I have been able to gain a comprehensive understanding of strength, rehabilitation and training for performance.

I have a passion for educating each of my clients in a one-on-one environment on how their body works and what it is capable of achieving through physical training. I use a combination of training styles including Strength, Conditioning and Plyometrics to increase performance as well as Mobility and Hypertrophy to improve physique and strength. I create a high energy and challenging environment for my clients where you are able to go beyond your personal boundaries.

Nathan Kennedy
Strength & Conditioning Coach

What gets me out of bed every morning is the desire to work with people who are committed to improving themselves. I coach and support each of my clients to develop the habits which are going to allow them see real change to their body and to their lives.

I like to get a deep understanding of each of my clients, their ambitions, what makes them tick and what makes them want to drive to achieve success. With a big emphasis on strength training in my sessions, I work with each of my clients to improve their understanding of each exercise and their ability to execute it.

Coming from a elite sporting background playing College Basketball in the USA, I understand the importance of structure, strategy and giving yourself the best opportunity to perform by being supported by good habits. All of these things I like to work with my clients on to allow them to perform in and outside of the studio.

As a young father I understand this importance of young mother's remaining active pre natal and in their post natal recovery. I have worked closely with a lot of young mothers towards finding that balance of caring for their child and just as importantly caring for themselves by looking after their health, body and well being through their training. We are extremely accommodating in the studio to make sure young mums can take the time out of their day to focus on themselves.

Hear what some of our clients are saying...

GRIPT-South-Yarra-Testimonial-Bianca-Vagner-Cromber.jpg

Prior to GRIPT I never enjoyed exercising and I was much more focused on weight loss, but with their guidance I have transformed my views on my health to be much more positive and a way of life rather than something I HAVE to do… My focus is now on becoming a stronger and fitter version of myself.

Bianca Vagner-Cromber
Marketing Co-Ordinator
KOOKAI Australia

I had always found it extremely difficult committing to an exercise routine, mainly due to a lack of understanding of what I should be doing and how I should be doing it.. Now since joining GRIPT I find myself extremely motivated and I genuinely enjoy my training which I have been able to make a part of my lifestyle.

Eileen Cassidy
Model - LONDON MGMT

Training at GRIPT has allowed me to develop my physique which I have previously found difficult doing - originally being stocky, I’ve been able to drop body fat whilst forming a leaner, more symmetrical and athletic figure.

 All the sessions are planned and have never been the same.. All I need to do is turn up and smash it as hard as I possibly can, which is perfect for when I’m not as motivated or I don’t have a trainer partner, I know I can turn up and I’ll be surrounded by a group of people who are also looking to challenge themselves.

Rod Favola
Owner/Director
NARCOTIC NUTRITION

SESSION TIMES

(All sessions are 45 minutes in duration)

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6.00am Women's
Lower Body
Volumize
Women's
Upper Body
Volumize
Women's
Lower Body
Volumize
Women's
Upper Body
Volumize
Women's
Lower Body
Volumize
6.45am Women's
Lower Body
Volumize
+
Men's Hyper
Women's
Lower Body
Volumize
+
Men's Hyper
Women's
Lower Body
Volumize
+
Men's Hyper
Women's
Upper Body
Volumize
Women's
Lower Body
Volumize
+
Men's Hyper
7.30am Women's
Lower Body
Volumize
Women's
Upper Body
Volumize
Women's
Lower Body
Volumize
Women's
Upper Body
Volumize
Women's
Lower Body
Volumize
8.00am Mixed
Energize
8.15am
9.00am Mixed
Energize
10.00am Mixed
Energize
Mixed
Recovery
5.00pm Men's
Hyper
Men's
Hyper
Men's
Hyper
Men's
Hyper
6.00pm Mixed
Boxing
Women's
Energize
Mixed
Stabilize
Women's
Energize
Mixed
Energize
7.00pm Mixed
Energize
Mens
Energize
Mixed
Energize
Mens
Energize
8.00pm
9.00pm
 
 

CONTACT US

 

We're located at 52 Wilson Street, South Yarra.

Need to get in touch? Send us a message below.
Name *
Name