TRAINING THAT REFLECTS YOUR GOAL

WHEN YOU JOIN THE GRIPT COMMUNITY WE TAKE THE TIME TO UNDERSTAND YOU. 

WE WANT TO KNOW YOUR GOAL, YOUR MOTIVATION, AND WHAT HAS PREVENTED YOU FROM ACHIEVING IT PREVIOUSLY.

WE THEN BUILD A TRAINING ROUTINE FOR YOU THAT REFLECTS YOUR GOAL, UTILISING OUR 3 UNIQUE TRAINING FORMATS.

  • PERSONAL TRAINING
  • SMALL GROUP WEIGHT TRAINING
  • GROUP FITNESS TRAINING

 

PERSONAL TRAINING

1-ON-1 TRAINING

THESE SESSIONS ARE 45 MINUTES DEDICATED TO GETTING YOU CLOSER TO YOUR GOAL.

IF YOU ARE NEW TO THE GYM, RETURNING FROM INJURY, PRE OR POST NATAL, HAVE A SPECIFIC PERFORMANCE GOAL IN MIND, THIS CAN BE ACHIEVED IN PERSONAL TRAINING.

ALL PT SESSIONS INCLUDE COMPLIMENTARY GROUP TRAINING SESSION.

VOLUMIZE

SHAPE YOUR BODY

SMALL GROUP WEIGHT TRAINING DESIGNED SPECIFICALLY TO GET WOMEN RESULTS.

LOWER AND UPPER BODY SESSIONS WITH GRIPT COACH NIC MCWILLIAMS. EACH SESSION TARGETS SPECIFIC MUSCLE GROUPS WITH HIGH REPS AND SETS FOR MAXIMUM STIMULATION.

THESE SESSIONS REQUIRE PERSONAL TRAINING EXPERIENCE WITH US WHICH CAN BE ORGANISED BY GETTING IN TOUCH.

 

HYPER

BUILD MUSCLE & STRENGTH

IMPROVE TECHNIQUE, TRAINING CONSISTENCY AND THE UNDERSTANDING OF YOUR BODY FOR LONG TERM RESULTS.

4 SESSIONS PER WEEK PROGRAMMED TO TARGET STRENGTH AND HYPERTROPHY IN A 8-ON-1 TRAINING ENVIRONMENT.

THESE SESSIONS REQUIRE PERSONAL TRAINING EXPERIENCE WITH US WHICH CAN BE ORGANISED BY GETTING IN TOUCH.

 

ENERGIZE

FEEL THE BURN

HIGH INTENSITY INTERVAL TRAINING TO CHALLENGE YOU PHYSICALLY AND MENTALLY.

OUR ENERGIZE SESSIONS COMBINE KEY MOVEMENTS WITH CONDITIONING ELEMENTS TO DELIVER YOU THE ULTIMATE GROUP TRAINING EXPERIENCE.

IF YOUR GOAL IS TO BURN ENERGY EFFICIENTLY, PERFORM EXERCISES EFFECTIVELY AND TO BUILD A CONSISTENT TRAINING ROUTINE GROUP TRAINING AT GRIPT IS FOR YOU.

 

 

 

FORM

RESISTANCE BASED GROUP TRAINING

IN FORM WE DIAL DOWN THE INTENSITY, AND TURN UP THE FOCUS ON EXECUTION.

THESE ARE FULL BODY WORKOUTS WHERE WE INTRODUCE THE FUNDAMENTALS OF WEIGHT TRAINING FROM OUR BLACK STUDIO. EACH SESSION WILL TARGET KEY MUSCLE GROUPS, HAMSTRINGS, GLUTES, BACK, SHOULDERS, CHEST, ARMS AND ABS UTILISING OUR TRAINING INTENSIFIERS, SUPERSETS, DROPSETS, GIANT SETS AND MORE.

IF YOU ARE LOOKING TO INTRODUCE ENTRY LEVEL RESISTANCE TRAINING INTO YOUR ROUTINE, FORM IS FOR YOU.