The training methodology at GRIPT is based on a principle of intention. A logical approach to training that adopts the optimal pathway to your desired results.
Our philosophy is to educate new movement patterns then aim to differentiate between mental and physical failure.
With a choice from our six training styles, shape your body like a piece of artwork that’s taken hours of visualisation, intricate detail, precision, and hard work all coming together.
BUILT. NOT BORN.
SMALL GROUP WEIGHT TRAINING
Get a personal training experience, in a small group environment. These sessions have a capacity of 8 people per session and a duration of 45 minutes.
An initial consultation with one of our coaches is a pre-requisite prior to joining our small group sessions. To arrange your consultation head to our Contact page.
Our women’s weight training sessions have a large emphasis on technique, execution and effort that require prior weight training experience.
Volumize is all about high reps, high sets, low rest and getting in and getting the work done.
The sessions are suitable for women wanting to firm, tone and improve strength and posture.
The weights are heavier at GRIPT..
A motivating team environment, with no bullshit and no egos.
Our hyper program is designed to build muscle and develop functional strength.
Training programs are introduced every 4 weeks and tracked each session to ensure progress across understanding, execution and strength.
GROUP FITNESS TRAINING
With 3 styles on offer our sessions are capped at 24 people to ensure the training delivered is quality and our clients are performing at their best in a safe environment.
Stabilize is a 45 minute workout fully devoted to strengthening your abs and core. These classes will tighten your mid section and improve strength in all movements that can be taken into the rest of your training.
Energize is an explosive workout with absolute training intensity. It combines HIIT, Metabolic Conditioning, Cardio and Strength & Conditioning styles all into the one training experience, which promises to challenge even the fittest physically and mentally.
Energize is the ultimate fat burner and fitness booster.
Fight your way to fitness. Boxing is one of the best forms of exercise, producing some of the fittest athletes in the world. Expect a combination of technique, bag work, core and cardio.
Undivided attention in one-on-one environment with a GRIPT coach. A personal training experience at GRIPT guarantees a tailored training program specific to your goals. Whether it’s a transition into our Volumize or Hyper training, rehabilitation, performance related, post natal, or just consistent improvement, we can cater to you.