REAL TRAINING. HONEST EFFORT.

WE TAKE A LOGICAL APPROACH TO TRAINING. DELIVERING TRAINING THAT REFLECTS YOUR GOAL, IN AN ENVIRONMENT THAT IS FREE OF FAD WORKOUTS AND EGO LIFTING.

 

WE HAVE THREE DIFFERENT TRAINING FORMATS AVAILABLE IN THE STUDIO:

  • PERSONAL TRAINING

  • SMALL GROUP TRAINING AND,

  • GROUP TRAINING

PERSONAL TRAINING

TRAINING DESIGNED SPECIFICALLY FOR YOU DELIVERED IN A 1-ON-1 ENVIRONMENT. THESE SESSIONS ARE 45 MINUTES DEDICATED TO GETTING YOU CLOSER TO YOUR GOAL.

 

1 SESSION PER WEEK $100
2 SESSIONS PER WEEK $180
3 SESSIONS PER WEEK $240
ALL PT SESSIONS INCLUDE COMPLIMENTARY GROUP TRAINING SESSION.

VOLUMIZE

WEIGHT TRAINING FOR WOMEN

GET A PERSONAL TRAINING EXPERIENCE IN A SMALL GROUP ENVIRONMENT. LOWER AND UPPER BODY SESSIONS IN 8-ON-1 45 MINUTE SESSIONS.

THESE SESSIONS REQUIRE PERSONAL TRAINING EXPERIENCE WITH US WHICH CAN BE ORGANISED BY GETTING IN TOUCH.

VOLUMIZE TRAINING PACKAGES
2 X VOLUMIZE + 2 X GROUP SESSIONS PER WEEK $65
3 X VOLUMIZE + 2 X GROUP SESSIONS PER WEEK $85
4 X VOLUMIZE SESSIONS + 2 X GROUP SESSIONS PER WEEK $100

HYPER

WEIGHT TRAINING FOR MEN

IMPROVE TECHNIQUE, TRAINING CONSISTENCY AND THE UNDERSTANDING OF YOUR BODY. 4 SESSIONS PER WEEK PROGRAMMED TO TARGET STRENGTH AND HYPERTROPHY IN A 8-ON-1 TRAINING ENVIRONMENT. THESE SESSIONS REQUIRE PERSONAL TRAINING EXPERIENCE WITH US WHICH CAN BE ORGANISED BY GETTING IN TOUCH.

HYPER PACKAGE
4 X HYPER SESSIONS + 2 X GROUP SESSIONS PER WEEK $100

GROUP TRAINING

JOIN THE COMMUNITY

THERE’S HIIT, AND THEN THERE’S HIRT AT GRIPT.

HIGH INTENSITY RESISTANCE TRAINING TO CHALLENGE YOU PHYSICALLY AND MENTALLY IN A GROUP TRAINING ENVIRONMENT.

OUR ENERGIZE SESSIONS UTILISE KEY MOVEMENTS SQUATS, HIP HINGEING, LUNGE, PRESS AND ROW, COMBINED WITH CONDITIONING ELEMENTS ASSAULT BIKE, ROW, SKIERG, SLED AND ASSAULT RUNNER TO DELIVER YOU THE ULTIMATE GROUP TRAINING EXPERIENCE.

OUR SESSIONS HAVE A CAPACITY OF 24 PEOPLE AND GO FOR 45 MINUTES.

UNLIMITED GROUP TRAINING $60 PER WEEK
CASUAL SESSIONS $20
GET STARTED WITH GRIPT PASS – 14 DAY TRIAL WITH UNLIMITED ACCESS TO GROUP TRAINING.