GIVE YOUR BODY THE TRAINING IT DESERVES.

Training at GRIPT is like no other. That’s because we start with understanding what your goal is, what experience you have and then make a recommendation what of our three training styles offered in the studio will be the best fit for you.

Training within the studio is programmed in four week blocks. This is to allow you to gain a thorough understanding of each movement, improve your execution, and lift your training intensity and volume each week.

All of our sessions are taken under the guidance of an expert and experienced coach, to allow you train better and safer.

PERSONAL TRAINING

The 1-on-1 attention you need to learn weight training fundamentals, return from pregnancy or injury, to focus on a specific performance goal, or if you prefer the privacy of 1-on-1 training. Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.

GROUP TRAINING

The motivation, consistency and kick start you need to get your health on track. ENERGIZE is our High Intensity Interval Training that will get your heart rate up and the post workout endorphins flowing, and FORM is our resistance based group training where you will learn the fundamentals of weight training in full body workouts. Each of our group training sessions has a maximum of twenty four participants.

VOLUMIZE

Women’s weight training designed to get women results. Build lean muscle, and firm, tighten and shape your body using the weight training philosophies we have built over the past five years. Our VOLUMIZE sessions are designated to Lower and Upper Body Sessions to allow you to get the right volume and frequency of work in each week.

HYPER

Men’s bodybuilding, without the ego. The HYPER program is designed to target muscle and strength gain. There are four sessions per week with each session specific to a major muscle group – Chest, Back, Legs, and Shoulders/Arms.