TRAIN WITH INTENT

Training at GRIPT is based on utilising the training that reflects your goal, and making every session count.

We start by understanding what you want to achieve, what experience you have, what has stopped you previously, and then recommend what training reflects your goal so that you have the confidence that you are making every session count.

Training in the studio is programmed in four week blocks. This allows you to improve your understanding and execution of each movement, and lift your training intensity and volume of work each week.

All sessions are taken under the guidance of an expert and experienced coach, to allow you train better and safer.

PERSONAL TRAINING

The 1-on-1 attention you need to learn weight training fundamentals, return from pregnancy or injury, to focus on a specific performance goal, or if you prefer the privacy of 1-on-1 training. Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.

GROUP TRAINING

Redefine your limits.

ENERGIZE are our High Intensity Interval Training that will get your heart rate up and the post workout endorphins flowing.

FORM are our resistance based group training where you will learn the fundamentals of weight training in full body workouts.

Each of our group training sessions has a maximum of twenty four participants, and suitable for anyone at any fitness levels.

VOLUMIZE

Shape your body, shape your life.

Build lean muscle, and firm, tighten and shape your body using the weight training philosophies we have built over the past five years. Our VOLUMIZE sessions are designated to Lower and Upper Body Sessions to allow you to get the right volume and frequency of work in each week.

To join the program we take you through 1-on-1 training to build your confidence, comfort and capability in our weight training environment.

HYPER

Bodies built, without the ego.

The HYPER program is designed to build muscle and strength. The program includes four sessions per week with each session specific to a major muscle group – Chest, Back, Legs, and Shoulders/Arms.

To join the program we take you through 1-on-1 training to build your confidence, comfort and capability in our weight training environment.