REAL TRAINING. HONEST EFFORT.

OUR METHODOLOGY IS BASED ON A PRINCIPLE OF INTENTION. WE TAKE A LOGICAL APPROACH THAT WILL PROVIDE THE OPTIMAL PATHWAY TO YOUR DESIRED RESULTS.

 

WE HAVE THREE DIFFERENT TRAINING ENVIRONMENTS AVAILABLE IN THE STUDIO – PERSONAL TRAINING, SMALL GROUP TRAINING AND GROUP TRAINING.

 

CHECK OUT WHAT WE HAVE ON OFFER.

PERSONAL TRAINING

TRAINING DESIGNED SPECIFICALLY FOR YOU DELIVERED IN A 1-ON-1 ENVIRONMENT. THESE SESSIONS ARE 45 MINUTES DEDICATED TO GETTING YOU CLOSER TO YOUR GOAL.

 

1 SESSION PER WEEK $100
2 SESSIONS PER WEEK $180
3 SESSIONS PER WEEK $240
ALL PT SESSIONS INCLUDE COMPLIMENTARY GROUP TRAINING SESSION.

VOLUMIZE

WEIGHT TRAINING FOR WOMEN

GET A PERSONAL TRAINING EXPERIENCE IN A SMALL GROUP ENVIRONMENT. LOWER AND UPPER BODY SESSIONS IN 8-ON-1 45 MINUTE SESSIONS. THESE SESSIONS REQUIRE PERSONAL TRAINING EXPERIENCE WITH US WHICH CAN BE ORGANISED BY GETTING IN TOUCH.

VOLUMIZE TRAINING PACKAGES
2 X VOLUMIZE + 2 X GROUP SESSIONS PER WEEK $65
3 X VOLUMIZE + 2 X GROUP SESSIONS PER WEEK $85
4 X VOLUMIZE SESSIONS + 2 X GROUP SESSIONS PER WEEK $100

HYPER

WEIGHT TRAINING FOR MEN

IMPROVE TECHNIQUE, TRAINING CONSISTENCY AND THE UNDERSTANDING OF YOUR BODY. 4 SESSIONS PER WEEK PROGRAMMED TO TARGET STRENGTH AND HYPERTROPHY IN A 8-ON-1 TRAINING ENVIRONMENT. THESE SESSIONS REQUIRE PERSONAL TRAINING EXPERIENCE WITH US WHICH CAN BE ORGANISED BY GETTING IN TOUCH.

HYPER PACKAGE
4 X HYPER SESSIONS + 2 X GROUP SESSIONS PER WEEK $100

GROUP TRAINING

JOIN THE COMMUNITY

CHALLENGE YOURSELF PHYSICALLY AND MENTALLY IN A GROUP TRAINING ENVIRONMENT.

OUR SESSIONS HAVE A CAPACITY OF 24 PEOPLE AND GO FOR 45 MINUTES.

WE OFFER HIIT AND BOXING  SESSIONS MONDAY TO SATURDAY MORNING AND NIGHT.

UNLIMITED GROUP TRAINING $60 PER WEEK
CASUAL SESSIONS $20
GET STARTED WITH GRIPT PASS – 14 DAY TRIAL WITH UNLIMITED ACCESS TO GROUP TRAINING.

ENERGIZE

THE ULTIMATE FAT BURNER AND FITNESS BOOSTER.

ENERGIZE IS AN EXPLOSIVE WORKOUT THAT COMBINES HIIT, METABOLIC CONDITIONING, CARDIO AND STRENGTH AND CONDITIONING STYLES ALL IN THE ONE TRAINING EXPERIENCE.

THIS PROMISES TO CHALLENGE EVEN THE FITTEST PHYSICALLY AND MENTALLY.

BOXING

FIGHT YOUR WAY TO FITNESS WITH OUR IN HOUSE BOXING COACH.

OUR BOXING SESSIONS COMBINE TRADITIONAL TECHNIQUE WITH MODERN GROUP TRAINING. EXPECT A COMBINATION OF PAD WORK, BAG WORK, CORE AND CARDIO.