PROGRAMS THAT TAKE YOU PLACES

Training at GRIPT is about utilising a training program that reflects your goal in the most efficient and effective way possible.

The process starts through Initial Consultation by us gaining an understanding of:

  • What goal you want to achieve
  • What training experience you have, and
  • What has stopped you from achieving it previously

We will then recommend what training program will be most effective for you – Personal Training, Small Group Weight Training or Group Training.

PERSONAL TRAINING

The 1-on-1 attention you need to achieve your goal.

Personal Training is designed for you to:

  • Learn weight training fundamentals
  • Return from pregnancy or injury
  • Focus on a specific performance or Body Composition goal

Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.

GROUP TRAINING

DIVERSE. INNOVATIVE. UNLIMITED.

The one innovative program includes three diverse training styles that work towards achieving specific results.

ENERGIZEGet your heart rate up, body moving and post workout endorphins flowing in our exhilarating HIIT style workouts.

FORMBe introduced to GRIPT weight training principles in our full body, resistance based workouts.

SHIFT Unleash your inner athlete in these explosive cardio based x core focused workouts, that will leave you gasping for more.

Each of our group training sessions has a maximum of twenty four participants, and we recommend Unlimited Group Training if you are looking to build consistent and accountable training habits,

VOLUMIZE for Women

Shape your body, shape your life.

Build lean muscle, and firm, tighten and shape your body using the weight training philosophies we have built over the past five years. Our VOLUMIZE sessions are designed for women’s bodies, with specific Lower and Upper Body Sessions designed to allow you to achieve the right balance of work each week.

To join the program we take you through 1-on-1 training to build your confidence, comfort and capability in our weight training environment.

HYPER for Men

Bodies built, without the ego.

The HYPER program is designed to build muscle and strength. The program designed specifically for men, includes four sessions per week with each session specific to a major muscle group – Chest, Back, Legs, and Shoulders/Arms.

To join the program we take you through 1-on-1 training to build your confidence, comfort and capability in our weight training environment.