L Glutamine is the most common amino acid found in your muscles and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels.
During intense exercise glutamine levels become greatly depleted which causes a decrease in strength, stamina and recovery. Supplementing with L Glutamine can help to replenish the body’s glutamine levels, promoting muscle recovery.
L Glutamine has shown to have anti-catabolism properties that work to prevent muscle wastage.
Studies have revealed that Glutamine can help minimise breakdown of muscle and can improve protein metabolism. This is especially useful for those dieting and wanting to preserve muscle.