THE WAY YOU FUEL YOUR BODY IS AS IMPORTANT AS THE WAY YOU TRAIN IT.

WE WANT TO ARM YOU WITH THE TOOLS NECESSARY FOR YOU TO ACHIEVE THE RESULTS YOU WANT.

WE UNDERSTAND THAT YOUR LIFESTYLE MATTERS. THAT IS WHY WE WANT WORK WITH YOU TO BUILD A LIFESTYLE THAT YOU CAN ENJOY AND SUSTAIN.

 

NUTRITION SERVICES AVAILABLE:

  • GENERAL HEALTH GUIDE (RECEIVE ON SIGN UP)
  • 12 WEEK PERSONALISED MEAL GUIDE
  • ONGOING NUTRITION COACHING
GENERAL HEALTH GUIDE

BUILT ON OUR 4 KEY HEALTH PILLARS: TRAINING, FUEL, RECOVERY AND MOVEMENT.
GUIDE INCLUDES:
  • MEAL GUIDE TO FUEL TRAINING
  • RECIPE IDEAS
  • DIGESTION HEALTH
  • RECOVERY TOOLS
  • IMPROVING SLEEP QUALITY
  • STRESS MANAGEMENT
  • NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T)

12 WEEK PERSONALISED PLAN

A PLAN SPECIFICALLY DESIGNED FOR YOU AND YOUR GOAL.
12 WEEK PLAN INCLUDES:
  • INITIAL CONSULTATION
  • WEEKLY DIARY
  • DAILY MACRONUTRIENTS
  • TRAINING & NON TRAINING DAY PLANS
  • CARB CYCLING
  • 3 SPECIFIC PHASES OVER 12 WEEK PERIOD

ONGOING NUTRITION COACHING

WORK 1 ON 1 WITH A GRIPT COACH TOWARDS YOUR GOAL.
ONGOING COACHING INCLUDES:
  • INITIAL CONSULTATION
  • WEEKLY DIARY
  • APP BASED NUTRITION PLAN
  • FORTNIGHTLY FACE TO FACE CHECK IN
  • BEFORE AND AFTER PHOTOS
  • ONGOING SUPPORT

I sat down with Nic and looked at my goals and nutrition, we worked out that I was under eating and as a result I wasn’t getting the results I wanted. Nic put me on a 12-week nutrition plan which was adjusted every couple of weeks depending on how my body was looking and reacting to the plan. I was also training with him once per week and following a training program he put together for me.

JOE KURDYLA

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