BE OUR GUEST WITH A FREE GROUP TRAINING SESSION..
Choose from: Energize, Boxing or Stabilize
Available Monday to Friday 6am, 6:45am, 6pm and 7pm + Saturday 8am and 9am
Our sessions go for 45 minutes and have a capacity of 24 people
After your session you’ve got the option to discuss with us what you want to achieve and we can recommend what would best suit you from our range of training.
ENERGIZE
Energize is an explosive workout with absolute training intensity. It combines HIIT, Metabolic Conditioning, Cardio and Strength & Conditioning styles all into the one training experience, which promises to challenge even the fittest physically and mentally.
Energize is the ultimate fat burner and fitness booster.
BOXING
Fight your way to fitness. Boxing is one of the best forms of exercise, producing some of the fittest athletes in the world. Expect a combination of technique, bag work, core and cardio.
STABILIZE
Stabilize is a 45 minute workout fully devoted to strengthening your abs and core. These classes will tighten your mid section and improve strength in all movements that can be taken into the rest of your training.
Next Steps:
Get your Guest Pass below
Book yourself in for a Energize, Stabilize or Boxing session
We will see you when you come into the studio
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