GET THE FULL GRIPT GROUP TRAINING EXPERIENCE FOR 28 DAYS.

YOUR GRIPT PASS GIVES YOU UNLIMITED GROUP TRAINING WITH ACCESS TO OUR ENERGIZE AND FORM SESSIONS.

DURING YOUR 28 DAYS WITH US YOU WILL RECEIVE:

– GENERAL MEAL GUIDE

– COMPLIMENTARY INFRARED SAUNA

– COMPLIMENTARY FUEL BAR VOUCHER

 

THAT’S $400 VALUE OVER 28 DAYS FOR $60

ENERGIZE

THE ULTIMATE FAT BURNER AND FITNESS BOOSTER.

ENERGIZE IS AN EXPLOSIVE WORKOUT THAT COMBINES HIIT, METABOLIC CONDITIONING, CARDIO AND STRENGTH AND CONDITIONING STYLES ALL INTO THE ONE TRAINING EXPERIENCE.

TO MAXIMISE YOUR TRAINING EFFICIENCY, OUR SESSIONS ARE 45 MINUTES AND HAVE A CAPACITY OF 24 PEOPLE.

 

FORM

RESISTANCE BASED GROUP TRAINING.

IN OUR FORM SESSIONS WE DIAL THE INTENSITY DOWN, AND TURN THE FOCUS UP ON EXECUTION. IN THESE SESSIONS WE INTRODUCE WEIGHT TRAINING FUNDAMENTALS AND TARGET SPECIFIC MUSCLE GROUPS HAMSTRINGS, GLUTES, BACK, SHOULDER, CHEST, ARMS AND ABS.

 

GENERAL MEAL GUIDE

DEVELOPED TO TEACH YOU HOW TO NOURISH YOUR BODY AND GET THE MOST OUT OF YOUR TRAINING.

– NO HUGE SHOPPING LISTS

– NO HARD TO PRONOUNCE SUPERFOODS

– NO MAGICAL UNICORN TEARS

JUST EASY TO FOLLOW, SIMPLE TO UNDERSTAND PRINCIPLES WITH RECIPE IDEAS INCLUDED.

 

RECOVERY

TRAIN HARD, RECOVER SMART.

PRIORITISE RECOVERY IN YOUR WEEK TO DECREASE STRESS AND TO GET THE MOST OUT OF YOUR BODY.

– IMPROVE SLEEP QUALITY

– INCREASE DAILY STEPS

– INTRODUCE INFRARED SAUNA