GRIPT PASS

BUILD CONSISTENT HABITS OVER 21 DAYS TO ACHIEVE SUSTAINABLE LONG TERM RESULTS.

YOUR GRIPT PASS GIVES YOU UNLIMITED ACCESS TO OUR ENERGIZE SESSIONS FOR 21 DAYS.

DURING YOUR GRIPT PASS PERIOD YOU WILL ALSO RECEIVE:

– A GENERAL MEAL GUIDE TO LEARN HOW TO FUEL YOUR BODY ON TRAINING AND NON TRAINING DAYS

– RECOVERY TOOLS TO ALLOW YOUR BODY TO RECOVER INCLUDING A COMPLIMENTARY INFRARED SAUNA

– COMPLIMENTARY FUEL BAR VOUCHER TO USE POST WORKOUT

AT THE END OF YOUR 21 DAYS WE WILL ALSO HAVE A GOAL SETTING CONVERSATION WITH YOU SO THAT WE CAN RECOMMEND WHAT TRAINING REFLECTS YOUR GOAL.

ENERGIZE

THE ULTIMATE FAT BURNER AND FITNESS BOOSTER.

ENERGIZE IS AN EXPLOSIVE WORKOUT THAT COMBINES HIIT, METABOLIC CONDITIONING, CARDIO AND STRENGTH AND CONDITIONING STYLES ALL INTO THE ONE TRAINING EXPERIENCE.

TO MAXIMISE YOUR TRAINING EFFICIENCY, OUR SESSIONS ARE 45 MINUTES AND HAVE A CAPACITY OF 24 PEOPLE.

 

GENERAL MEAL GUIDE

DEVELOPED TO TEACH YOU HOW TO NOURISH YOUR BODY AND GET THE MOST OUT OF YOUR TRAINING.

– NO HUGE SHOPPING LISTS

– NO HARD TO PRONOUNCE SUPERFOODS

– NO MAGICAL UNICORN TEARS

JUST EASY TO FOLLOW, SIMPLE TO UNDERSTAND PRINCIPLES WITH RECIPE IDEAS INCLUDED.

 

RECOVERY

TRAIN HARD, RECOVER SMART.

PRIORITISE RECOVERY IN YOUR WEEK TO DECREASE STRESS AND TO GET THE MOST OUT OF YOUR BODY.

– IMPROVE SLEEP QUALITY

– INCREASE DAILY STEPS

– INTRODUCE INFRARED SAUNA