Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate Kennedy.
Get the GRIPT experience for free with Guest Pass. Receive a complimentary group training session.
Escape the workplace and immerse your team in everything health, fitness and mindfulness in the GRIPT studio.
Training Day with GRIPT Founder Jack Boon.
Get behind the scenes insights from participants from our first GRIPT Training Day.
We offer 6 distinct training styles in the studio that all work towards achieving different results. Choose the training that best reflects your goal.
The weights are heavier at GRIPT. A motivating team environment, with no bullshit and no egos. Our hyper program is designed to build muscle and develop functional strength.
Boxing is one of the best forms of exercise, producing some of the fittest athletes in the world. Expect a combination of technique, speed, power, core and cardio work.
An explosive workout with absolute training intensity. This HIIT style exercise promises to push even the fittest physically and mentally. The ultimate fat burner and fitness boost.
Get a personal training experience, in a small group environment. These weight training sessions are unique to GRIPT with a large emphasis on technique, execution and effort that require prior weight training experience. The sessions are suitable for women wanting to firm, tone and improve strength and posture.
Principles of arm training. Discover how to get in and out of the gym quickly without compromising your workout. Learn what rep ranges and techniques are best for bicep and triceps muscle growth.
The secrets to shoulder development that have worked for Jack and many of his clients over the past decade. Topics in this video include Shoulder Health and Longevity of Joints, Exercise Selection, Workout Structure, Techniques to eliminate momentum, Staying in an active range of motion, Dumbbell Lateral Raise, Cable Lateral Raise, Technique for Rear Delt Recruitment and DB Shoulder Press Techniques.
Insights to Jack’s thought process behind building a bigger and stronger back. Topics in this video Shoulder health, Pull up / Chin up execution, Landmine Barbell Rows (Meadows Rows), Technique adjustments for different muscle recruitment, Straps, Dumbbell Row Variation, Plate Loaded Seated Row Tips, Drop Sets, Lat Pulldown & Active Range of Motion.
An introduction to chest training and Jack Boon’s philosophies behind optimising pec recruitment, growth, and strength. Topics in this video Bench Press Set Up, Pyramid Sets, Drop Sets, Function of the pecs, How to optimally recruitment the pecs, How to create tension and maximise contractions, Metabolic Damage, Myofibrilic Hypertrophy and Sarcoplasmic Hypertrophy.