IMPROVE GUT HEALTH & NUTRIENT ABSORPTION
Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels.
Glutamine is the main substrate for the mucosal lining of your stomach, therefore can be used to improve gut health and nutrient absorption by healing and sealing the gut.
During intense exercise glutamine levels become greatly depleted which causes a decrease in strength, stamina and recovery.
Glutamine has shown to have anti–catabolism properties that work to prevent muscle wastage.
5–10 grams during and post workout
5–10 grams on an empty stomach and with meals for improved gut health
WANT TO KNOW MORE ABOUT IMPROVING YOUR DIGESTION? CHECK OUT JACK’S PREVIOUS ARTICLE ‘OPTIMIZE YOUR DIGESTION’: