INCREASE STRENGTH & TRAINING VOLUME
Creatine is one of the most researched nutritional supplements on the market used by gym members and athletes alike.
Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine’s role in restored ATP levels; the energy the body uses for muscular contractions.
Creatine users see results fast, most commonly a noticeable boost in strength and endurance so you can push out more reps, and train harder, for longer.
Female: 5 grams per day before, during, or after training
Male: 10 grams per day before, during, or after training