by gript | Mar 12, 2018 | VIDEO BLOG
The weights are heavier at GRIPT. A motivating team environment, with no bullshit and no egos. Our hyper program is designed to build muscle and develop functional strength. GET IN... by gript | Mar 12, 2018 | VIDEO BLOG
Boxing is one of the best forms of exercise, producing some of the fittest athletes in the world. Expect a combination of technique, speed, power, core and cardio work. GET IN... by gript | Mar 12, 2018 | VIDEO BLOG
An explosive workout with absolute training intensity. This HIIT style exercise promises to push even the fittest physically and mentally. The ultimate fat burner and fitness boost. GET IN... by gript | Mar 12, 2018 | VIDEO BLOG
Get a personal training experience, in a small group environment. These weight training sessions are unique to GRIPT with a large emphasis on technique, execution and effort that require prior weight training experience. The sessions are suitable for women wanting to...
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