HYPER

HYPER

The weights are heavier at GRIPT. A motivating team environment, with no bullshit and no egos. Our hyper program is designed to build muscle and develop functional strength. GET IN...
BOXING

BOXING

Boxing is one of the best forms of exercise, producing some of the fittest athletes in the world. Expect a combination of technique, speed, power, core and cardio work. GET IN...
ENERGIZE

ENERGIZE

An explosive workout with absolute training intensity. This HIIT style exercise promises to push even the fittest physically and mentally. The ultimate fat burner and fitness boost.     GET IN...
VOLUMIZE

VOLUMIZE

Get a personal training experience, in a small group environment. These weight training sessions are unique to GRIPT with a large emphasis on technique, execution and effort that require prior weight training experience. The sessions are suitable for women wanting to...