WOMEN’S DEADLIFT TESTING DAY

WOMEN’S DEADLIFT TESTING DAY

by | Jul 2, 2018 | VIDEO BLOG

Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate...
CORPORATE WORKSHOP

CORPORATE WORKSHOP

by | Mar 15, 2018 | VIDEO BLOG

Escape the workplace with your team and immerse yourselves in everything health, fitness and mindfulness in the GRIPT...
TRAINING DAY – BEHIND THE SCENES

TRAINING DAY – BEHIND THE SCENES

by | Mar 13, 2018 | VIDEO BLOG

GRIPT Training Day with GRIPT Founder Jack Boon. 6 workouts, 12 participants taking their body and training to a new level all in 1 day. Next Training Day scheduled: Saturday April...
WELCOME TO GRIPT

WELCOME TO GRIPT

by | Mar 12, 2018 | VIDEO BLOG

We offer 6 distinct training styles in the studio that all work towards achieving different results. Choose the training that best reflects your...