“FINDING THE RIGHT HOME” – KEIRA

“FINDING THE RIGHT HOME” – KEIRA

Between sets during Volumize sessions she can be found getting her eagle on, and post workout in her element socialising in the Fuel Bar area. But there is no denying the work, consistency and commitment that Keira has demonstrated since joining the GRIPT community...
TAKE THE CHALLENGE WITH BESSEL SLEIMAN

TAKE THE CHALLENGE WITH BESSEL SLEIMAN

We caught up with Bessel Sleiman who is another personal training client of Tyler Smith’s who took on the challenge of getting himself in the best shape of his life.   What was your original motivation to get started with Tyler? I’m a goal driven person,...
“VOLUMIZE CHANGED MY LIFE” WITH SARAH GATES

“VOLUMIZE CHANGED MY LIFE” WITH SARAH GATES

I came to (aka crashed) the GRIPT Christmas party in 2016 with my friends who were members there. I was unhappy with my current training routine and they told me how great GRIPT was, so I spoke to Drew that night and arranged to come in for a free Energize trial. I...
MEET THE CLIENT – ADAM

MEET THE CLIENT – ADAM

GRIPT Coach Tyler Smith recently finished a 3 month training phase with his personal training client Adam Beagley. Over the course of the 3 months Adam lost 11kgs, but more importantly learned some valuable lessons surrounding his health that he will be able to...
MEET THE CLIENT – JOE KURDYLA

MEET THE CLIENT – JOE KURDYLA

Joe Kurdyla is the Owner/Operator of Kings Domain, Prahran. He has just finished a 12 Week Training & Nutrition Program with GRIPT Coach Nic McWilliams. We caught up to him prior to him flying out to Vegas for a holiday. Q1. You’ve just come off a 12 Week...