CREATINE

CREATINE

INCREASE STRENGTH & TRAINING VOLUME Creatine is one of the most researched nutritional supplements on the market used by gym members and athletes alike. Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine’s role in...
BRANCH CHAIN AMINO ACIDS

BRANCH CHAIN AMINO ACIDS

Branched–Chain Amino Acids (BCAA’s) are predominantly the three amino acids (building blocks of protein) L Leucine, L Isoleucine, L Valine. BCAA’s have long been studied, showing benefits in reduce muscle soreness, preventing muscle breakdown and...
BUILDING ROUTINE.

BUILDING ROUTINE.

BUILDING ROUTINE. If you were to spend much time around the studio you would soon come to find the priority that I put on building habits and routine.  Training routine for our clients, training programs for our trainers, meetings held on the same day and time...
PATIENCE.

PATIENCE.

FINDING PATIENCE. A problem that I experienced during my 20s was that I was on a constant search for fun and stimulation and I believed that it would deliver me satisfaction. The search for that feeling of happiness and fulfilment was misguided – I looked for it in...
VIEWING PROBLEMS AS CHALLENGES

VIEWING PROBLEMS AS CHALLENGES

VIEWING PROBLEMS AS CHALLENGES. The reason I believe people come to GRIPT isn’t for the way it will change the appearance of their abs, their arms or their butt. It’s because they want to find out what they are capable of achieving, they are not satisfied with going...
BUILT. NOT BORN

BUILT. NOT BORN

BUILT. NOT BORN. I consider myself to be a product of GRIPT. In early 2014, I found myself physically and emotionally at rock bottom leading my way down a dark path. I got to the stage where I would look at myself in the mirror and no longer recognise the person who...