REAL TRAINING, REAL RESULTS.

REAL TRAINING, REAL RESULTS.

Our overarching approach at GRIPT ┬áis we want to educate, empower and support each member of the GRIPT community to build a healthier, happier and better lifestyle for themselves wherever they are on their health journey – whether that is starting out and...
IT’S NOT JUST TRAINING, IT’S LIFE.

IT’S NOT JUST TRAINING, IT’S LIFE.

At the end of 2019 we sent an email survey to the GRIPT community to gain their insights, including what training in the studio meant to them. A statement that resonated was ‘At GRIPT it’s not just training, it’s life’. It did so because we...
BREAKING DOWN THE BARRIERS AT HOME

BREAKING DOWN THE BARRIERS AT HOME

5 years ago we set out to break down the barriers within the fitness industry. Then it was the low level of care commercial gyms had towards their clients, and personal trainers who treated their clients like transactions. Today during a pandemic, we are striving to...
WHY SELF COMPASSION IS NECESSARY FOR PROGRESS

WHY SELF COMPASSION IS NECESSARY FOR PROGRESS

At GRIPT we believe that mental health is just as important as physical health, in fact, it’s difficult to have one without the other. By prioritising physical health, you also begin doing wonders for your mental health and vice versa. We always go through a...
PROGRESS & PREGNANCY

PROGRESS & PREGNANCY

On the come back trail from delivering a healthy baby boy, we sat down with Personal Training client Emily Smith to discuss pregnancy, progress and getting back on track. What did training look like during pregnancy? My training goal has aways been to build on my...
SHORT TERM THINKING

SHORT TERM THINKING

7 DAY DETOX TO KICKSTART YOUR HEALTH LOSE 10KG’S IN 28 DAYS TRANSFORM YOUR BODY IN 8 WEEKS TURN YOUR LIFE AROUND IN 10 WEEKS…   The above might sound familiar because social feeds, magazine covers and newspapers are all covered in short term promises...