MY THOUGHTS ON CROSSFIT

MY THOUGHTS ON CROSSFIT

Let me start by saying I have immense respect for the professional athletes who compete at the CrossFit games. When you watch the documentaries on Netflix, you have no choice but to acknowledge the deserving title “fittest on earth”. There is no one else...
BOGUS BCAA BRAINWASHING

BOGUS BCAA BRAINWASHING

A common piece of advice handed down by trainers around the world is to sip on Branch Chain Amino Acids all day because it tastes better than water and its going to help preserve muscle and force your body to use fat for energy.  How do I know this is common?...
MORONIC MACROS

MORONIC MACROS

When the whole “if it fits your macros” spiel came on the scene, my initial thoughts were “this is just an excuse for people to be lazy and eat chocolate.” To be honest, my thoughts haven’t wavered far from this, even after such a long stretch of time....
MY THOUGHTS ON ALCOHOL & PARTYING

MY THOUGHTS ON ALCOHOL & PARTYING

When someone makes a decision to improve their health and physical appearance, they often focus their attention on calories and exercise. Truth be told, you should really be looking at lifestyle factors and aspects of health such as sleep, stress management,...
10 MINUTES TO BETTER HEALTH

10 MINUTES TO BETTER HEALTH

Part One: Earthing Part Two: Vitamin D My recent conversations and consults tend to take multiple different twists and turns depending on the content, but always end up in the same space. That space is a recommendation to revert back to being human and doing what...
MY LEARNING PHILOSOPHY & TRAINING ETHOS

MY LEARNING PHILOSOPHY & TRAINING ETHOS

“Learning is definitely not mere imitation or the ability to accumulate and conform to fixed knowledge. Learning is a constant process of discovery and never a concluding one.” –       Bruce Lee   Learning can often...