SHORT TERM THINKING

SHORT TERM THINKING

7 DAY DETOX TO KICKSTART YOUR HEALTH LOSE 10KG’S IN 28 DAYS TRANSFORM YOUR BODY IN 8 WEEKS TURN YOUR LIFE AROUND IN 10 WEEKS…   The above might sound familiar because social feeds, magazine covers and newspapers are all covered in short term promises...
BEAT THE WINTER BLUES

BEAT THE WINTER BLUES

Waking up in a dark room, with the alarm blaring, and a chill on the shoulder from where the doona has come down overnight, makes getting out of bed at 5:30am seem more difficult, and hitting snooze, pulling the doona up and rolling over to get another hour of sleep...
BREAKING DOWN THE BARRIERS

BREAKING DOWN THE BARRIERS

GRIPT was established in 2014 out of the frustration Jack was having in the fitness industry. With commercial gyms having a low level of care towards their clients‘ training, safety and results, and Personal Trainers...
GLUTAMINE

GLUTAMINE

IMPROVE GUT HEALTH & NUTRIENT ABSORPTION Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels. Glutamine is the main substrate...
CREATINE

CREATINE

INCREASE STRENGTH & TRAINING VOLUME Creatine is one of the most researched nutritional supplements on the market used by gym members and athletes alike. Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine’s role in...
BRANCH CHAIN AMINO ACIDS

BRANCH CHAIN AMINO ACIDS

Branched–Chain Amino Acids (BCAA’s) are predominantly the three amino acids (building blocks of protein) L Leucine, L Isoleucine, L Valine. BCAA’s have long been studied, showing benefits in reduce muscle soreness, preventing muscle breakdown and...