WHY SELF COMPASSION IS NECESSARY FOR PROGRESS

WHY SELF COMPASSION IS NECESSARY FOR PROGRESS

At GRIPT we believe that mental health is just as important as physical health, in fact, it’s difficult to have one without the other. By prioritising physical health, you also begin doing wonders for your mental health and vice versa. We always go through a...
PROGRESS & PREGNANCY

PROGRESS & PREGNANCY

On the come back trail from delivering a healthy baby boy, we sat down with Personal Training client Emily Smith to discuss pregnancy, progress and getting back on track. What did training look like during pregnancy? My training goal has aways been to build on my...
SHORT TERM THINKING

SHORT TERM THINKING

7 DAY DETOX TO KICKSTART YOUR HEALTH LOSE 10KG’S IN 28 DAYS TRANSFORM YOUR BODY IN 8 WEEKS TURN YOUR LIFE AROUND IN 10 WEEKS…   The above might sound familiar because social feeds, magazine covers and newspapers are all covered in short term promises...
BEAT THE WINTER BLUES

BEAT THE WINTER BLUES

Waking up in a dark room, with the alarm blaring, and a chill on the shoulder from where the doona has come down overnight, makes getting out of bed at 5:30am seem more difficult, and hitting snooze, pulling the doona up and rolling over to get another hour of sleep...
BREAKING DOWN THE BARRIERS

BREAKING DOWN THE BARRIERS

GRIPT was established in 2014 out of the frustration Jack was having in the fitness industry. With commercial gyms having a low level of care towards their clients‘ training, safety and results, and Personal Trainers...
GLUTAMINE

GLUTAMINE

IMPROVE GUT HEALTH & NUTRIENT ABSORPTION Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels. Glutamine is the main substrate...