BREAKING DOWN THE BARRIERS

GRIPT was established in 2014 out of the frustration Jack was having in the fitness industry. With commercial gyms having a low level of care towards their clients' training, safety and results, and Personal Trainers treating...

MEET THE CLIENT – MOLLY

I joined GRIPT in August 2016. When I first walked into the studio I weighed 105kg and struggled to perform a single body weight squat, let alone a set of lunges! I was embarrassed by how I looked, paralysed by my lack of confidence and mentally fatigued by an...

GLUTAMINE

IMPROVE GUT HEALTH & NUTRIENT ABSORPTION Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels. Glutamine is the main substrate...

MEET THE CLIENT – HANNAH

Prior to coming to GRIPT I had begun to feel frustrated and stagnant with my training regime having become like so many before, just a membership payment. I heard about GRIPT through a close friend who absolutely raved about the classes, so thought why not give it a...

CREATINE

INCREASE STRENGTH & TRAINING VOLUME Creatine is one of the most researched nutritional supplements on the market used by gym members and athletes alike. Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine’s role in...

BRANCH CHAIN AMINO ACIDS

Branched-Chain Amino Acids (BCAA’s) are predominantly the three amino acids (building blocks of protein) L Leucine, L Isoleucine, L Valine. BCAA’s have long been studied, showing benefits in reduce muscle soreness, preventing muscle breakdown and...

MEET THE CLIENT – TOM

WORK: Almost 8 years at NAB, currently branch manager in Camberwell   LIVE: Burnley   ORIGINALLY FROM: Hobart   YOU'VE RECENTLY BECOME A FATHER? It’s hard work! Nothing prepares you for it. But it’s a lot of fun and my boy Luca is the...

MEET THE TRAINER – DEAN

HOW DID YOU HEAR ABOUT GRIPT?
Through mutual friend Sam Wood, I was introduced to Jack and Drew at the end of 2014. We had a face to face meeting which turned into a training session and the rest is history

MEET THE CLIENT – BRIDGET

From a dairy farm in Tassie, onto the football field as a female footballer, now to the big city lights of Melbourne, get an insight into what makes this superstar who packs a big punch tick.

NATH D IN 60 SECS

HOW DID YOU START IN FITNESS:  I Started at Boxing Fit Port Melbourne - I was competing as amateur boxer and then started taking 1 on 1 sessions. WHY BOXING: I've always been into Boxing as my Dad had a big interest in it.. I got injured in football so then started...

GRIPT CLIENT – ANGELA SASSANO

ANGELA SASSANO GET YOUR GRIPT PASS Meet Angela - GRIPT Client   What do you do for work? I'm an owner and barber at Kings Domain in Collins St, Melb CBD. Favourite Holiday Destination? New York City for it's big city aura. Favourite eatery? Journeyman. What...

BUILDING ROUTINE.

To me routine is the back bone of being successful. A routine that consists of the right habits at the right frequency executed week in, week out is what leads to success.

PATIENCE.

A problem that I experienced during my 20s was that I was on a constant search for fun and stimulation and I believed that it would deliver me satisfaction. The search for that feeling of happiness and fulfilment was misguided – I looked for it in the things that I could buy and it was a life lived with short-term gains, quick fixes, night-clubs and other superficial things that I thought would improve other people’s perception of me.

VIEWING PROBLEMS AS CHALLENGES

The reason I believe people come to GRIPT isn’t for the way it will change the appearance of their abs, their arms or their butt. It’s because they want to find out what they are capable of achieving, they are not satisfied with going with the flow, they want to feel better about themselves – and because they want to build a more satisfying life for themselves.

TRAINING WITH PRINCIPLES.

The point of difference with the Gript coaches is that they genuinely practice what they preach, which I feel is an important factor when directing clients (me) what to do and how to do it. They lead by example and show you the way for what is possible.

REAL CHANGES NEED MORE SUPPORT.

GRIPT is like a family.
I genuinely look forward to coming here – they’re so warm and welcoming and so helpful. It’s a great environment. It’s a personal approach and a great place to be.