Prior to coming to GRIPT I had begun to feel frustrated and stagnant with my training regime having become like so many before, just a membership payment. I heard about GRIPT through a close friend who absolutely raved about the classes, so thought why not give it a...
INCREASE STRENGTH & TRAINING VOLUME Creatine is one of the most researched nutritional supplements on the market used by gym members and athletes alike. Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine’s role in...
Branched-Chain Amino Acids (BCAA’s) are predominantly the three amino acids (building blocks of protein) L Leucine, L Isoleucine, L Valine. BCAA’s have long been studied, showing benefits in reduce muscle soreness, preventing muscle breakdown and...
WORK: Almost 8 years at NAB, currently branch manager in Camberwell LIVE: Burnley ORIGINALLY FROM: Hobart YOU'VE RECENTLY BECOME A FATHER? It’s hard work! Nothing prepares you for it. But it’s a lot of fun and my boy Luca is the...
HOW DID YOU HEAR ABOUT GRIPT?
Through mutual friend Sam Wood, I was introduced to Jack and Drew at the end of 2014. We had a face to face meeting which turned into a training session and the rest is history
From a dairy farm in Tassie, onto the football field as a female footballer, now to the big city lights of Melbourne, get an insight into what makes this superstar who packs a big punch tick.
HOW DID YOU START IN FITNESS: I Started at Boxing Fit Port Melbourne - I was competing as amateur boxer and then started taking 1 on 1 sessions. WHY BOXING: I've always been into Boxing as my Dad had a big interest in it.. I got injured in football so then started...
ANGELA SASSANO GET YOUR GRIPT PASS Meet Angela - GRIPT Client What do you do for work? I'm an owner and barber at Kings Domain in Collins St, Melb CBD. Favourite Holiday Destination? New York City for it's big city aura. Favourite eatery? Journeyman. What...
Meet Nate Kennedy, GRIPT Coach.
To me routine is the back bone of being successful. A routine that consists of the right habits at the right frequency executed week in, week out is what leads to success.
A problem that I experienced during my 20s was that I was on a constant search for fun and stimulation and I believed that it would deliver me satisfaction. The search for that feeling of happiness and fulfilment was misguided – I looked for it in the things that I could buy and it was a life lived with short-term gains, quick fixes, night-clubs and other superficial things that I thought would improve other people’s perception of me.
Meet Mel Bolton, GRIPT Trainer.
The reason I believe people come to GRIPT isn’t for the way it will change the appearance of their abs, their arms or their butt. It’s because they want to find out what they are capable of achieving, they are not satisfied with going with the flow, they want to feel better about themselves – and because they want to build a more satisfying life for themselves.
The point of difference with the Gript coaches is that they genuinely practice what they preach, which I feel is an important factor when directing clients (me) what to do and how to do it. They lead by example and show you the way for what is possible.
GRIPT is like a family.
I genuinely look forward to coming here – they’re so warm and welcoming and so helpful. It’s a great environment. It’s a personal approach and a great place to be.
The thing I love best about GRIPT is that everyone around you is like-minded. They’re not here to be seen. You’re not in an environment where you’re getting judged. It’s friendly. You get welcomed by your name and you know that they care that you’re here.
I consider myself to be a product of GRIPT.
In early 2014, I found myself physically and emotionally at rock bottom leading my way down a dark path. I got to the stage where I would look at myself in the mirror and no longer recognise the person who was staring back at me.