SWEATING OUT THE SICKNESS

Having grown up being actively involved in team sports and exercise, there have been multiple occasions over the last 20+ years where sickness has impaired my ability to take part. I have memories stretching back into my junior years, having heard the coach of our...
BOTCHED BREATHING

BOTCHED BREATHING

Breathing for the most part is involuntary and something that is taken for granted and over looked from a bio-mechanical, biochemical, and psychological stand point. Coming in behind the heart beat, breathing is the second most frequent bodily function, with the...
POSTURAL STRESS

POSTURAL STRESS

Stress… Most people associate the word stress with their emotional state. However, emotional stress is accompanied by nutritional stress, environmental stress, dental stress, and postural stress. Postural stress is todays focus. So with that being said, how is...
WESTERN WHIRLWIND (SUPPLEMENTS & PHARMACEUTICALS)

WESTERN WHIRLWIND (SUPPLEMENTS & PHARMACEUTICALS)

The supplement industry demonstrates a first-class example on how to target consumers via tapping into their emotions. These emotions stem from a desires to build a better body with the least amount of time and effort invested. In my eyes, the supplement industry...
MY THOUGHTS ON CROSSFIT

MY THOUGHTS ON CROSSFIT

Let me start by saying I have immense respect for the professional athletes who compete at the CrossFit games. When you watch the documentaries on Netflix, you have no choice but to acknowledge the deserving title “fittest on earth”. There is no one else...