GET TO KNOW KIM

GET TO KNOW KIM

We’re sitting down with the newest member of the GRIPT Team, Kim Leggett to go behind the scenes of the quiet but hard working coach.   Where did you grow up?  On a little island called Penang in Malaysia! Miles away! Growing up what did you want to...
MEET THE CLIENT – ADAM

MEET THE CLIENT – ADAM

GRIPT Coach Tyler Smith recently finished a 3 month training phase with his personal training client Adam Beagley. Over the course of the 3 months Adam lost 11kgs, but more importantly learned some valuable lessons surrounding his health that he will be able to...
WHY SELF COMPASSION IS NECESSARY FOR PROGRESS

WHY SELF COMPASSION IS NECESSARY FOR PROGRESS

At GRIPT we believe that mental health is just as important as physical health, in fact, it’s difficult to have one without the other. By prioritising physical health, you also begin doing wonders for your mental health and vice versa. We always go through a...
BEAT THE WINTER BLUES

BEAT THE WINTER BLUES

Waking up in a dark room, with the alarm blaring, and a chill on the shoulder from where the doona has come down overnight, makes getting out of bed at 5:30am seem more difficult, and hitting snooze, pulling the doona up and rolling over to get another hour of sleep...
WOMEN’S DEADLIFT TESTING DAY

WOMEN’S DEADLIFT TESTING DAY

Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate...