by gript | Oct 3, 2019 | GRIPT BLOG
At GRIPT we believe that mental health is just as important as physical health, in fact, it’s difficult to have one without the other. By prioritising physical health, you also begin doing wonders for your mental health and vice versa. We always go through a...
by gript | Jun 5, 2019 | GRIPT BLOG
Waking up in a dark room, with the alarm blaring, and a chill on the shoulder from where the doona has come down overnight, makes getting out of bed at 5:30am seem more difficult, and hitting snooze, pulling the doona up and rolling over to get another hour of sleep...
by gript | Jul 2, 2018 | VIDEO BLOG
Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate...
by gript | Apr 16, 2018 | MEET THE CLIENT
I joined GRIPT in August 2016. When I first walked into the studio I weighed 105kg and struggled to perform a single body weight squat, let alone a set of lunges! I was embarrassed by how I looked, paralysed by my lack of confidence and mentally fatigued by an...
by gript | Apr 4, 2018 | VIDEO BLOG
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