by gript | Jul 2, 2018 | VIDEO BLOG
Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate...
by gript | Apr 16, 2018 | MEET THE CLIENT
I joined GRIPT in August 2016. When I first walked into the studio I weighed 105kg and struggled to perform a single body weight squat, let alone a set of lunges! I was embarrassed by how I looked, paralysed by my lack of confidence and mentally fatigued by an...
by gript | Apr 4, 2018 | VIDEO BLOG
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by gript | Mar 15, 2018 | VIDEO BLOG
Escape the workplace with your team and immerse yourselves in everything health, fitness and mindfulness in the GRIPT...
by gript | Mar 15, 2018 | GRIPT BLOG
IMPROVE GUT HEALTH & NUTRIENT ABSORPTION Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels. Glutamine is the main substrate...
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