by gript | Jun 5, 2019 | GRIPT BLOG
Waking up in a dark room, with the alarm blaring, and a chill on the shoulder from where the doona has come down overnight, makes getting out of bed at 5:30am seem more difficult, and hitting snooze, pulling the doona up and rolling over to get another hour of sleep...
by gript | Jul 2, 2018 | VIDEO BLOG
Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate...
by gript | Apr 16, 2018 | MEET THE CLIENT
I joined GRIPT in August 2016. When I first walked into the studio I weighed 105kg and struggled to perform a single body weight squat, let alone a set of lunges! I was embarrassed by how I looked, paralysed by my lack of confidence and mentally fatigued by an...
by gript | Apr 4, 2018 | VIDEO BLOG
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by gript | Mar 15, 2018 | VIDEO BLOG
Escape the workplace with your team and immerse yourselves in everything health, fitness and mindfulness in the GRIPT...
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