BEAT THE WINTER BLUES

BEAT THE WINTER BLUES

Waking up in a dark room, with the alarm blaring, and a chill on the shoulder from where the doona has come down overnight, makes getting out of bed at 5:30am seem more difficult, and hitting snooze, pulling the doona up and rolling over to get another hour of sleep...
WOMEN’S DEADLIFT TESTING DAY

WOMEN’S DEADLIFT TESTING DAY

Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate...
MEET THE CLIENT – MOLLY

MEET THE CLIENT – MOLLY

I joined GRIPT in August 2016. When I first walked into the studio I weighed 105kg and struggled to perform a single body weight squat, let alone a set of lunges! I was embarrassed by how I looked, paralysed by my lack of confidence and mentally fatigued by an...
CORPORATE WORKSHOP

CORPORATE WORKSHOP

Escape the workplace with your team and immerse yourselves in everything health, fitness and mindfulness in the GRIPT...