by gript | Jul 2, 2020 | GRIPT BLOG
Our overarching approach at GRIPT is we want to educate, empower and support each member of the GRIPT community to build a healthier, happier and better lifestyle for themselves wherever they are on their health journey – whether that is starting out and... 
by gript | Jun 23, 2020 | GRIPT BLOG
At the end of 2019 we sent an email survey to the GRIPT community to gain their insights, including what training in the studio meant to them. A statement that resonated was ‘At GRIPT it’s not just training, it’s life’. It did so because we... 
by gript | Apr 16, 2020 | GRIPT BLOG
5 years ago we set out to break down the barriers within the fitness industry. Then it was the low level of care commercial gyms had towards their clients, and personal trainers who treated their clients like transactions. Today during a pandemic, we are striving to... 
by gript | Feb 20, 2020 | MEET THE TRAINER
Where did you grow up? Melbourne – Williamstown, I needed a passport to get to school in Windsor each day. What did you want to be when you grow up? I imagined myself being an artist – a painter with the stripey top, beret to the side, sitting in from of... 
by gript | Dec 18, 2019 | MEET THE CLIENT
Last weekend GRIPT Client Adam Coff entered the professional boxing ring with the Wildfighter Event at the Timber Yard Port Melbourne, where he walked away with the win with a round 1 knock out. 10 weeks out from the bout he approached GRIPT Coach Tyler Smith...
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