MEET THE CLIENT – JOE KURDYLA

MEET THE CLIENT – JOE KURDYLA

Joe Kurdyla is the Owner/Operator of Kings Domain, Prahran. He has just finished a 12 Week Training & Nutrition Program with GRIPT Coach Nic McWilliams. We caught up to him prior to him flying out to Vegas for a holiday. Q1. You’ve just come off a 12 Week...
SHORT TERM THINKING

SHORT TERM THINKING

7 DAY DETOX TO KICKSTART YOUR HEALTH LOSE 10KG’S IN 28 DAYS TRANSFORM YOUR BODY IN 8 WEEKS TURN YOUR LIFE AROUND IN 10 WEEKS…   The above might sound familiar because social feeds, magazine covers and newspapers are all covered in short term promises...
MEET THE TRAINER – LIV

MEET THE TRAINER – LIV

AGE: 24 LIVE: SOUTH YARRA ORIGINALLY FROM: PERTH, WA WHAT BROUGHT YOU TO MELBOURNE: THE BIG CITY LIGHTS YOUR FIRST JOB: PROPERTY MANAGER IN RESIDENTIAL REAL ESTATE CURRENTLY LISTENING TO: 6LACK OR ANY R’N’B CURRENTLY WATCHING: THE OC SEASON 2 FAVOURITE...
BREAKING DOWN THE BARRIERS

BREAKING DOWN THE BARRIERS

GRIPT was established in 2014 out of the frustration Jack was having in the fitness industry. With commercial gyms having a low level of care towards their clients‘ training, safety and results, and Personal Trainers...
PATIENCE.

PATIENCE.

FINDING PATIENCE. A problem that I experienced during my 20s was that I was on a constant search for fun and stimulation and I believed that it would deliver me satisfaction. The search for that feeling of happiness and fulfilment was misguided – I looked for it in...