Between sets during Volumize sessions she can be found getting her eagle on, and post workout in her element socialising in the Fuel Bar area. But there is no denying the work, consistency and commitment that Keira has demonstrated since joining the GRIPT community...
We caught up with Bessel Sleiman who is another personal training client of Tyler Smith’s who took on the challenge of getting himself in the best shape of his life. What was your original motivation to get started with Tyler? I’m a goal driven person,...
I came to (aka crashed) the GRIPT Christmas party in 2016 with my friends who were members there. I was unhappy with my current training routine and they told me how great GRIPT was, so I spoke to Drew that night and arranged to come in for a free Energize trial. I...
We’re sitting down with the newest member of the GRIPT Team, Kim Leggett to go behind the scenes of the quiet but hard working coach. Where did you grow up? On a little island called Penang in Malaysia! Miles away! Growing up what did you want to...
GRIPT Coach Tyler Smith recently finished a 3 month training phase with his personal training client Adam Beagley. Over the course of the 3 months Adam lost 11kgs, but more importantly learned some valuable lessons surrounding his health that he will be able to...
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