MORONIC MACROS

MORONIC MACROS

When the whole “if it fits your macros” spiel came on the scene, my initial thoughts were “this is just an excuse for people to be lazy and eat chocolate.” To be honest, my thoughts haven’t wavered far from this, even after such a long stretch of time....
MY THOUGHTS ON ALCOHOL & PARTYING

MY THOUGHTS ON ALCOHOL & PARTYING

When someone makes a decision to improve their health and physical appearance, they often focus their attention on calories and exercise. Truth be told, you should really be looking at lifestyle factors and aspects of health such as sleep, stress management,...
10 MINUTES TO BETTER HEALTH

10 MINUTES TO BETTER HEALTH

Part One: Earthing Part Two: Vitamin D My recent conversations and consults tend to take multiple different twists and turns depending on the content, but always end up in the same space. That space is a recommendation to revert back to being human and doing what...