MY LEARNING PHILOSOPHY & TRAINING ETHOS

MY LEARNING PHILOSOPHY & TRAINING ETHOS

“Learning is definitely not mere imitation or the ability to accumulate and conform to fixed knowledge. Learning is a constant process of discovery and never a concluding one.” –       Bruce Lee   Learning can often...
KEEPING THINGS NEAT

KEEPING THINGS NEAT

One of the most overlooked, yet most important influences on overall health and weight management is someones NEAT.   NEAT (Non Exercise Activity Thermogenesis,) includes everything energy expending other than direct sport and exercise, eating and sleeping....
NO ONE CARES

NO ONE CARES

The number one reason you aren’t getting results, isn’t because you’re doing the wrong rep range, amount of sets, or tempo. It isn’t because you’re doing too much, or too little cardio. It isn’t because your trainer is prescribing...
WOMEN’S DEADLIFT TESTING DAY

WOMEN’S DEADLIFT TESTING DAY

Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate...