SOMETHING COOL YOU DON’T KNOW ABOUT CREATINE

SOMETHING COOL YOU DON’T KNOW ABOUT CREATINE

When we think of Creatine, it immediately conjures up images of bodybuilding, strength, and muscle. Creatine can help users gain strength and increase muscle volume through its role in restoring ATP levels; the energy system the body uses for muscular contractions....
MEET THE CLIENT – MOLLY

MEET THE CLIENT – MOLLY

I joined GRIPT in August 2016. When I first walked into the studio I weighed 105kg and struggled to perform a single body weight squat, let alone a set of lunges! I was embarrassed by how I looked, paralysed by my lack of confidence and mentally fatigued by an...
SUSPICIOUS SALT SPRAYS

SUSPICIOUS SALT SPRAYS

Our society thrives off trends, fads, convenience, and fashionable consumables. I’ve observed a growing popularity in magnesium sprays and oils, often given exposure on social media by companies and individuals, who possess little knowledge about health, nutrition,...
YOUR SLEEPING SOLUTIONS

YOUR SLEEPING SOLUTIONS

Without enough sleep your body doesn’t recovery optimally from training. Outside of that, lack of sleep or more accurately, poor quality sleep can result in any of the following:   Bad moods Slower reaction time Inability to think quickly and problem solve...