CORPORATE WORKSHOP

CORPORATE WORKSHOP

by | Mar 15, 2018 | VIDEO BLOG

Escape the workplace with your team and immerse yourselves in everything health, fitness and mindfulness in the GRIPT...
GLUTAMINE

GLUTAMINE

by | Mar 15, 2018 | GRIPT BLOG

IMPROVE GUT HEALTH & NUTRIENT ABSORPTION Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels. Glutamine is the main substrate...
TRAINING DAY – BEHIND THE SCENES

TRAINING DAY – BEHIND THE SCENES

by | Mar 13, 2018 | VIDEO BLOG

GRIPT Training Day with GRIPT Founder Jack Boon. 6 workouts, 12 participants taking their body and training to a new level all in 1 day. Next Training Day scheduled: Saturday April...
WELCOME TO GRIPT

WELCOME TO GRIPT

by | Mar 12, 2018 | VIDEO BLOG

We offer 6 distinct training styles in the studio that all work towards achieving different results. Choose the training that best reflects your...