by gript | Mar 15, 2018 | VIDEO BLOG
Escape the workplace with your team and immerse yourselves in everything health, fitness and mindfulness in the GRIPT... 
by gript | Mar 15, 2018 | GRIPT BLOG
IMPROVE GUT HEALTH & NUTRIENT ABSORPTION Glutamine is the most common amino acid found in your muscle tissue and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels. Glutamine is the main substrate... 
by gript | Mar 13, 2018 | VIDEO BLOG
GRIPT Training Day with GRIPT Founder Jack Boon. 6 workouts, 12 participants taking their body and training to a new level all in 1 day. Next Training Day scheduled: Saturday April... 
by gript | Mar 13, 2018 | VIDEO BLOG
Get behind the scenes insights from participants from the first GRIPT Training... 
by gript | Mar 12, 2018 | VIDEO BLOG
We offer 6 distinct training styles in the studio that all work towards achieving different results. Choose the training that best reflects your...
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