STRENGTH CURVES, CHAINS & BANDS

STRENGTH CURVES, CHAINS & BANDS

Aside from looking really cool, applying chains to your strength training has some even cooler benefits. The same could be said with the use of resistance bands. Most commonly seen around the knees of “Yeah, She Squats” Instagram models, just like chains,...
BRANCH CHAIN AMINO ACIDS

BRANCH CHAIN AMINO ACIDS

Branched–Chain Amino Acids (BCAA’s) are predominantly the three amino acids (building blocks of protein) L Leucine, L Isoleucine, L Valine. BCAA’s have long been studied, showing benefits in reduce muscle soreness, preventing muscle breakdown and...
ATTITUDE, SAFETY & GYM CULTURE

ATTITUDE, SAFETY & GYM CULTURE

No matter the age, gender, or level of experience, you can always tell which members of a gym are going to be successful in achieving results because they all possess the same trait, laser like concentration. In an environment with lots of distractions coming from the...