8 PRINCIPLES FOR PROGRESS

8 PRINCIPLES FOR PROGRESS

1. Learn what you need to eat and when to eat it. “No pissing, no moaning” –       Charles Poliquin But you like pizza, and it’s not fair. No pissing, no moaning! Nutrition is the number one downfall in peoples venture to improve body composition and health. In...
CARNIVORISM VS. VEGANISM

CARNIVORISM VS. VEGANISM

Read Time: 5-10 Minutes Below I have referenced a quote from ‘The Mind Unleashed’. This is why people get upset when their beliefs are challenged. COGNITIVE DISSONANCE. A mental conflict occurs when beliefs are contradicted by new information. This conflict activates...
BICEP AND TRICEP WORKOUT

BICEP AND TRICEP WORKOUT

Principles of arm training. Discover how to get in and out of the gym quickly without compromising your workout. Learn what rep ranges and techniques are best for bicep and triceps muscle...
GOAL SETTING FOR GREATNESS

GOAL SETTING FOR GREATNESS

More often than not goals are in mind, they are verbalized, then they are forgotten. The problem doesn’t lay with setting goals, it lays with the individuals execution.  So, what’s missing? A system.  Every goal has a system and a plan beneath it...