MEET THE CLIENT – TOM

MEET THE CLIENT – TOM

WORK: Almost 8 years at NAB, currently branch manager in Camberwell   LIVE: Burnley   ORIGINALLY FROM: Hobart   YOU’VE RECENTLY BECOME A FATHER? It’s hard work! Nothing prepares you for it. But it’s a lot of fun and my boy Luca is the...
FASTED CARDIO

FASTED CARDIO

For as long as I can remember, since taking my first steps into a gym some 13 years ago, fasted cardio has been a topic of discussion and more often than not, a topic of debate. With two separate sides arguing one of the following conclusions: Doing cardio in a fasted...
OPTIMIZE YOUR DIGESTION

OPTIMIZE YOUR DIGESTION

You would have heard the saying before “you are what you eat” more accurate to that, “you are what you absorb”. Biology Definition: The process of absorbing or assimilating substances into cells or across the tissues and organs through diffusion or osmosis, as in...
MEET THE TRAINER – DEAN

MEET THE TRAINER – DEAN

WHY DID YOU GET INTO THE INDUSTRY? Started training a few friends and family members, wasn’t enjoying the office job that I had and it took off from there.. Down at the local footy oval PREVIOUS JOBS?  Working with MY old man – accounting, invoicing...
HAPPY AND HYDRATED

HAPPY AND HYDRATED

Hydration is one of the most over looked components to health, yet one of the most important. It is averaged that 60% of an adult’s body is comprised of water with ranges varying from 50-75% depending on the individual. Those figures alone should be enough for me to...