SHOULDER SYMPHONY

SHOULDER SYMPHONY

The secrets to shoulder development that have worked for Jack and many of his clients over the past decade. Topics in this video include Shoulder Health and Longevity of Joints, Exercise Selection, Workout Structure, Techniques to eliminate momentum, Staying in an...
SENSITIVE SLEEPING

SENSITIVE SLEEPING

An overwhelming amount of research has been conducted on sleep and the impact it has on insulin sensitivity. More accurately, the impact a lack of sleep has. Unfortunately, sleep is often not positioned high on the priority list, especially here in Melbourne amongst...
ESTROGEN TOXICITY

ESTROGEN TOXICITY

If you are after the best possible results, then you need to open your perspective to the horizons. For so many people, such a large emphasis is placed on monitoring their calories. When the truth be told, calories is only one component to improved body composition....
MEET THE CLIENT – BRIDGET

MEET THE CLIENT – BRIDGET

WORK/STUDY: I’m currently a Nanny, but I’ll be studying Health & PE in 2018.YOU RECENTLY MADE THE MOVE TO MELBOURNE: Yes, I moved to Melbourne at the beginning of this year as initially I was studying. However I deferred my course and decided to...
BACK TO BASICS

BACK TO BASICS

Insights to Jack’s thought process behind building a bigger and stronger back. Topics in this video Shoulder health, Pull up / Chin up execution, Landmine Barbell Rows (Meadows Rows), Technique adjustments for different muscle recruitment, Straps, Dumbbell Row...