BUILDING ROUTINE.

BUILDING ROUTINE.

BUILDING ROUTINE. If you were to spend much time around the studio you would soon come to find the priority that I put on building habits and routine.  Training routine for our clients, training programs for our trainers, meetings held on the same day and time...
THIS IS GRIPT.

THIS IS GRIPT.

THIS IS GRIPT. As the name GRIPT grows, so does the frequency in which people ask me what GRIPT stands for, what does it mean, and where did it come from. If you had asked me 5 years ago when I came up with name, my answer would probably differ from what it is today....
PATIENCE.

PATIENCE.

FINDING PATIENCE. A problem that I experienced during my 20s was that I was on a constant search for fun and stimulation and I believed that it would deliver me satisfaction. The search for that feeling of happiness and fulfilment was misguided – I looked for it in...
MEL IN 60 SECONDS

MEL IN 60 SECONDS

MEL IN 60 SECONDS Meet Mel Bolton – GRIPT Coach How did you get into the industry? Funnily enough I was pushed in the direction by a client in a previous job I had as they thought it would suit me. What would you do if you weren’t a trainer? Oh fuck.. I...
VIEWING PROBLEMS AS CHALLENGES

VIEWING PROBLEMS AS CHALLENGES

VIEWING PROBLEMS AS CHALLENGES. The reason I believe people come to GRIPT isn’t for the way it will change the appearance of their abs, their arms or their butt. It’s because they want to find out what they are capable of achieving, they are not satisfied with going...