MY FIRST BORN.

MY FIRST BORN.

MY FIRST BORN. Much like any living thing, or person, your body needs to be nurtured, cared for, and worked on so it can blossom. It is undeniable that with any success story there is an element of luck and some appear to have had more luck than others but any victory...
TRAINING WITH PRINCIPLES.

TRAINING WITH PRINCIPLES.

TRAINING WITH PRINCIPLES. I first heard about Gript after being referred by a friend who recommended I join him for a cardio session one night after work. Considering myself as reasonably fit I wasn’t disappointed in what ensued, a hard-core 45 minute HIIT...
REAL CHANGES NEED MORE SUPPORT.

REAL CHANGES NEED MORE SUPPORT.

REAL CHANGE NEEDSMORE SUPPORT. Before I found GRIPT, I was doing a lot of cardio and I just wasn’t seeing any results. I definitely didn’t have a weight issue, it’s just that I was feeling soft, and I wanted to work on my tone. I started off doing functional classes...
GRIPT IS LIKE MY THERAPY.

GRIPT IS LIKE MY THERAPY.

GRIPT IS LIKE MY THERAPY. I tried so many gyms before GRIPT. They just didn’t make you feel welcome, they didn’t know who you were and you were just another number. I found GRIPT through social media. I was trying to find a place nearby so of course I turned to social...
BUILT. NOT BORN

BUILT. NOT BORN

BUILT. NOT BORN. I consider myself to be a product of GRIPT. In early 2014, I found myself physically and emotionally at rock bottom leading my way down a dark path. I got to the stage where I would look at myself in the mirror and no longer recognise the person who...