TRAINING WITH PRINCIPLES.

TRAINING WITH PRINCIPLES.

TRAINING WITH PRINCIPLES. I first heard about Gript after being referred by a friend who recommended I join him for a cardio session one night after work. Considering myself as reasonably fit I wasn’t disappointed in what ensued, a hard-core 45 minute HIIT...
REAL CHANGES NEED MORE SUPPORT.

REAL CHANGES NEED MORE SUPPORT.

REAL CHANGE NEEDSMORE SUPPORT. Before I found GRIPT, I was doing a lot of cardio and I just wasn’t seeing any results. I definitely didn’t have a weight issue, it’s just that I was feeling soft, and I wanted to work on my tone. I started off doing functional classes...
GRIPT IS LIKE MY THERAPY.

GRIPT IS LIKE MY THERAPY.

GRIPT IS LIKE MY THERAPY. I tried so many gyms before GRIPT. They just didn’t make you feel welcome, they didn’t know who you were and you were just another number. I found GRIPT through social media. I was trying to find a place nearby so of course I turned to social...
BUILT. NOT BORN

BUILT. NOT BORN

BUILT. NOT BORN. I consider myself to be a product of GRIPT. In early 2014, I found myself physically and emotionally at rock bottom leading my way down a dark path. I got to the stage where I would look at myself in the mirror and no longer recognise the person who...